Corn daliya upma

Name: Corn daliya upma
Total time: 1500 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 1 cup broken wheat (daliya); 1 tsp ghee; 1 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1 tsp chana dal; 1 tsp gota urad dal; 2-3 fresh green chillies; Curry leaves (few); 1/2 tsp grated ginger; Cashewnut bits (few); Sweetcorn (handful); 1 small potato (chopped small); 3 cups hot water; coriander leaves for garnish

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

Daliya ( broken wheat) is having lots of health benefits. It has high fibre and low fat. After cooking, the plumpy daliya keeps you full for a longer time so no binge eating. This is beneficial for everyone specially those who want weight loss. It helps to maintain the cholesterol levels too so include daliya in various forms in your diet.
This recipe can be in the list too so try it out today
#corn #sweetcorn #daliya #brokenwheatandcorn #brokenwheat #savourydaliya #breakfast #brunch #upma #goldenapron23 #week25

Susmita Patnaik @SUSMITAAMOMMYCHEF

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Ingredients

25 minutes

4 persons

1 cupbroken wheat (daliya)
1 tspghee
1 tbspoil
1/2 tspmustard seeds
1/2 tspcumin seeds
1 tspchana dal
1 tspgota urad dal
2-3fresh green chillies
Curry leaves (few)
1/2 tspgrated ginger
Cashewnut bits (few)
Sweetcorn (handful)
1small potato (chopped small)
3 cupshot water
coriander leaves for garnish

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Steps

25 minutes

1

Take a kadhai, add broken wheat and a ghee.
2

Saute the daliya till it gives a nice aroma. Take out and keep aside.
Next heat oil. Splutter mustard seeds and cumin seeds.
3

Add chana dal and Gita urad dal.
4

As the takda is little fried add chopped onion, curry leaves, chillies, cashew bits and grated ginger.
5

Saute all for 2 minutes.
6

Next add sweetcorn and potato. Mix well.
7

Add salt as needed for the potato and corn. Mix again. Now cook until softened.
8

Next add the roasted daliya. Add salt as needed by daliya. Mix well. Add hot water.
9

Cover and cook until dailya is soft and plumpy.
Put fresh coriander leaves. Give a nice gentle mix.
Corn daliya upma is ready! Serve with filter coffee and enjoy!
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Susmita Patnaik @SUSMITAAMOMMYCHEF

on December 26, 2023 02:42

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita