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Hake fresh (diet keto)
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A picture of Hake fresh (diet keto).

Hake fresh (diet keto)

Laetitia mb
Laetitia mb @Laetitiamb

Cape Town has lots of fresh fish. Hake is a white fish with very little fat

Cape Town has lots of fresh fish. Hake is a white fish with very little fat

Read more

Hake fresh (diet keto)

Laetitia mb
Laetitia mb @Laetitiamb

Cape Town has lots of fresh fish. Hake is a white fish with very little fat

Cape Town has lots of fresh fish. Hake is a white fish with very little fat

Read more
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Ingredients

30 min
1 serving
  • 150 gHake
  • 1 tablespoonlemon juice
  • Dill or mixed herb to taste
  • 5 mlor 1 teaspoon butter
  • Grind salt on to taste
  • Grind some black pepper on
  • 1lemon round on top
  • Foil to fit fish
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Steps

30 min
  1. 1

    Place foil on the counter
    Place fish in the foil
    Add lemon juice
    Place dill or mixed herb on to taste.
    Grind some salt, taste when done
    Grind black pepper on
    Put butter on top of the fish and then place the slice of lemon on top of the butter.

  2. 2

    Close the foil well and then cook in the air-fryer at 180 degrees Celsius for 15 minute and leave in the air-fryer for 5 minutes. Cooking time depends on the thickness of the fish. This piece was fairly thick. Add sufficient lemon juice or it dries out. Keep the foil sealed for 5 minutes so that any moisture can be absorbed

  3. 3

    Goes well with the cucumber raita

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Laetitia mb
Laetitia mb @Laetitiamb
on January 16, 2024 18:04

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