
Hake fresh (diet keto)

Cape Town has lots of fresh fish. Hake is a white fish with very little fat
Hake fresh (diet keto)
Cape Town has lots of fresh fish. Hake is a white fish with very little fat
Steps
- 1
Place foil on the counter
Place fish in the foil
Add lemon juice
Place dill or mixed herb on to taste.
Grind some salt, taste when done
Grind black pepper on
Put butter on top of the fish and then place the slice of lemon on top of the butter. - 2
Close the foil well and then cook in the air-fryer at 180 degrees Celsius for 15 minute and leave in the air-fryer for 5 minutes. Cooking time depends on the thickness of the fish. This piece was fairly thick. Add sufficient lemon juice or it dries out. Keep the foil sealed for 5 minutes so that any moisture can be absorbed
- 3
Goes well with the cucumber raita
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