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Beans Broccoli poricha koottu with mung
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A picture of Beans Broccoli poricha koottu with mung.

Beans Broccoli poricha koottu with mung

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 Beans, Broccoli, and mung have healthy ingredients.. They are good sources of fiber, protein, vitamins especially folate and anti oxidants, hence good for heart, gut and liver health. For poricha koottu we always include moong. Women should include healthy foods in their diet to protect their health as well as family health. I included Coconut milk, and aromatic spices to make a healthy koottu. #mung

#ga24 Beans, Broccoli, and mung have healthy ingredients.. They are good sources of fiber, protein, vitamins especially folate and anti oxidants, hence good for heart, gut and liver health. For poricha koottu we always include moong. Women should include healthy foods in their diet to protect their health as well as family health. I included Coconut milk, and aromatic spices to make a healthy koottu. #mung

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Beans Broccoli poricha koottu with mung

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 Beans, Broccoli, and mung have healthy ingredients.. They are good sources of fiber, protein, vitamins especially folate and anti oxidants, hence good for heart, gut and liver health. For poricha koottu we always include moong. Women should include healthy foods in their diet to protect their health as well as family health. I included Coconut milk, and aromatic spices to make a healthy koottu. #mung

#ga24 Beans, Broccoli, and mung have healthy ingredients.. They are good sources of fiber, protein, vitamins especially folate and anti oxidants, hence good for heart, gut and liver health. For poricha koottu we always include moong. Women should include healthy foods in their diet to protect their health as well as family health. I included Coconut milk, and aromatic spices to make a healthy koottu. #mung

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Ingredients

40 mins
8 servings
  • To make paste:
  • 2 tablespoonschana, split
  • 4 tablespoonscoriander seed
  • 2 tablespoonsurad
  • 5cayenne pepper
  • 1 inchginger,
  • 4 clovesgarlic
  • Others:
  • 2 tablespoonsghee
  • 1 teaspoonmustard seeds
  • 1/4 tspasafetida powder
  • 1/4 tspmethi seeds
  • 1 teaspooncumin seeds
  • 1/2 cupcurry leaves
  • 1/2 teaspoonturmeric powder
  • 3Green chilies, finely chopped
  • 1 cuponion, finely chopped
  • 4 cupsbeans, finely chopped
  • 1 cupbroccoli florets, stalks, finely chopped
  • 1/2 cupmung dal
  • 1 cupcoconut milk
  • Necessary salt
  • 1/4 cupcilantro, finely chopped
  • side dish vegetable
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Steps

40 mins
  1. 1

    Prepare a checklist. Keep supplies close at hand. Remove the skin from the top of the broccoli stalks and chop them into small pieces.

    A picture of step 1 of Beans Broccoli poricha koottu with mung.
    A picture of step 1 of Beans Broccoli poricha koottu with mung.
    A picture of step 1 of Beans Broccoli poricha koottu with mung.
  2. 2

    Prepare a checklist. Keep supplies close at hand.

    A picture of step 2 of Beans Broccoli poricha koottu with mung.
    A picture of step 2 of Beans Broccoli poricha koottu with mung.
    A picture of step 2 of Beans Broccoli poricha koottu with mung.
  3. 3

    Take enough water in the cooker. Steam cook beans in a bowl without adding water to the veggies. Add 3 cups of water to mung in a bowl, cook in a pressure cooker following manufacturer’s instructions. While these are cooking. Take care of the rest of the chores

    A picture of step 3 of Beans Broccoli poricha koottu with mung.
    A picture of step 3 of Beans Broccoli poricha koottu with mung.
  4. 4

    To make the paste:
    In a heavy pan over medium heat, fry the paste ingredients-urad, chana, coriander seeds, and cayenne pepper Turn off the stove when the dals turn golden brown and aromatic. Soak the fried items in 1 cup of water for 15 minutes. Blend the soaked ingredients along with ginger and garlic to make a paste.

    A picture of step 4 of Beans Broccoli poricha koottu with mung.
    A picture of step 4 of Beans Broccoli poricha koottu with mung.
    A picture of step 4 of Beans Broccoli poricha koottu with mung.
  5. 5

    Heat oil in a sauce pan over medium heat and add mustard seeds, let the seeds pop open. Add cumin seeds, methi seeds.and asafetida Add green chilies, curry leaves and turmeric powder. Add onions and sauté. When onion changes color a little, add broccoli and sauté for 3-4 minute. Add 3 cups of water and bring to a boil. Add the cooked beans and stir.

    A picture of step 5 of Beans Broccoli poricha koottu with mung.
    A picture of step 5 of Beans Broccoli poricha koottu with mung.
    A picture of step 5 of Beans Broccoli poricha koottu with mung.
  6. 6

    Reduce the flame and add the cooked mung with water. Cook over simmering heat for a few minutes.
    Stir in the paste. Cook covered for a couple of minutes. Stir in coconut milk. Afer 2 minutes, add salt and turn off the stove. Taste.
    Garnish with chopped coriander leaves with stalk.

    A picture of step 6 of Beans Broccoli poricha koottu with mung.
    A picture of step 6 of Beans Broccoli poricha koottu with mung.
    A picture of step 6 of Beans Broccoli poricha koottu with mung.
  7. 7

    Serve the koottu with rice, chapathi, naan, parantha or even dosa. You can also simply have a bowl of koottu which is a whole meal. Enjoy the aromatic, flavorful, and healthy koottu.

    A picture of step 7 of Beans Broccoli poricha koottu with mung.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on February 20, 2024 18:09
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (3)

Farzana Mir
Farzana Mir @farzana_made
February 26, 2024 12:05
amazing!
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