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Tahini chicken and broccoli rotini pasta
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A picture of Tahini chicken and broccoli rotini pasta.

Tahini chicken and broccoli rotini pasta

elroy.galbraith
elroy.galbraith @cook_3291682
Kingston, Jamaica

My fiance is the best! She wanted to go grocery shopping for some healthy ingredients for cooking. She sees a deal on six pack of pasta. No intention to buy pasta btw, she went without any list "I'm gonna go online and find a bunch of recipes. This is pasta WEEK." Lol. So here we are.

This one was surprising. The tahini adds a lovely aroma and creamy texture reminiscent of cheese. But this is a really hearty meal. I'm glad I'll be having some for lunch.

My fiance is the best! She wanted to go grocery shopping for some healthy ingredients for cooking. She sees a deal on six pack of pasta. No intention to buy pasta btw, she went without any list "I'm gonna go online and find a bunch of recipes. This is pasta WEEK." Lol. So here we are.

This one was surprising. The tahini adds a lovely aroma and creamy texture reminiscent of cheese. But this is a really hearty meal. I'm glad I'll be having some for lunch.

Read more

Tahini chicken and broccoli rotini pasta

elroy.galbraith
elroy.galbraith @cook_3291682
Kingston, Jamaica

My fiance is the best! She wanted to go grocery shopping for some healthy ingredients for cooking. She sees a deal on six pack of pasta. No intention to buy pasta btw, she went without any list "I'm gonna go online and find a bunch of recipes. This is pasta WEEK." Lol. So here we are.

This one was surprising. The tahini adds a lovely aroma and creamy texture reminiscent of cheese. But this is a really hearty meal. I'm glad I'll be having some for lunch.

My fiance is the best! She wanted to go grocery shopping for some healthy ingredients for cooking. She sees a deal on six pack of pasta. No intention to buy pasta btw, she went without any list "I'm gonna go online and find a bunch of recipes. This is pasta WEEK." Lol. So here we are.

This one was surprising. The tahini adds a lovely aroma and creamy texture reminiscent of cheese. But this is a really hearty meal. I'm glad I'll be having some for lunch.

Read more
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Ingredients

35 minutes
4 servings
  1. 4 ozchicken breast cooked
  2. 12 ozrotini pasta
  3. 1 lbbroccoli
  4. 2 clovesgarlic
  5. 2 tbspolive oil
  6. 1/3 cuptahini sauce
  7. 2 tbsplemon juice
  8. 1 tspcumin
  9. salt
  10. black pepper
  11. 3 1/3 cupwater, divided
  12. 1 tspred pepper flakes (optional)
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Steps

35 minutes
  1. 1

    Heat a large skillet and add olive oil.

  2. 2

    Saute broccoli until a deeper green. Remove from pan

  3. 3

    Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice.

  4. 4

    Add uncooked pasta to the skillet, add 3 cups of water and bring to a boil on high heat. Remove pasta once the pasta is cooked.

  5. 5

    While pasta is cooking, combine tahini sauce, lemon juice, garlic and cumin in a blender, slowly adding 1/3 cup water until a creamy consistency is achieved. Add pinches of salt to taste.

    A picture of step 5 of Tahini chicken and broccoli rotini pasta.
  6. 6

    Add pasta, chicken and broccoli to skillet drizzling sauce over the contents while it cooks. You can add the ingredients in batches if you skillet is small.

  7. 7

    Stir in red pepper flakes while sauce reduces. Serve warm.

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elroy.galbraith
elroy.galbraith @cook_3291682
on January 27, 2017 03:25
Kingston, Jamaica

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