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Meat Lover's Breakfast Cups
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A picture of Meat Lover's Breakfast Cups.

Meat Lover's Breakfast Cups

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites

**Wow! The kids loved this one too!

9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites

**Wow! The kids loved this one too!

Read more

Meat Lover's Breakfast Cups

Sue
Sue @cook_3874779
Columbus, Ohio

9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites

**Wow! The kids loved this one too!

9 net carbs
Recipe from Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites

**Wow! The kids loved this one too!

Read more
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Ingredients

6 servings
  • 1-1/4 cfrozen, shredded hash brown potatoes, thawed
  • 1 tspcanola oil
  • 2 Tfinely chopped onion
  • 1 clovegarlic, minced
  • 2frozen, fully cooked turkey sausage patties, thawed and diced
  • 1 Tfat-free sour cream
  • 1 cliquid egg substitute
  • 1/4 tspsalt
  • 1/8 tspblack pepper
  • 2 Tturkey bacon pieces
  • 2 Tshredded Monterey Jack cheese
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Steps

  1. 1

    Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides.

  2. 2

    In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream.

  3. 3

    In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese.

  4. 4

    Bake 15-18 min until eggs set. Serve immediately.

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Copied!

Sue
Sue @cook_3874779
on January 29, 2017 19:18
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Onion Turkey Sausage Patty Pepper Bacon Egg Replacement Cheese Potato Garlic

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