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Easy Microwave Vegetable Chips (No Frying)
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as レンジで簡単♡揚げない野菜チップス
A picture of Easy Microwave Vegetable Chips (No Frying).

Easy Microwave Vegetable Chips (No Frying)

Marrietty
Marrietty @cook_40115120

★A huge thank you to the 100 people who made this recipe popular★
A healthy snack with only the calories from the ingredients, made without oil.

About this recipe
This is a vegetable version of potato and sweet potato chips. I tried using the vegetables found in store-bought vegetable chips. I kept failing with onions... I'll add them to the recipe once I get it right (^^;).

★A huge thank you to the 100 people who made this recipe popular★
A healthy snack with only the calories from the ingredients, made without oil.

About this recipe
This is a vegetable version of potato and sweet potato chips. I tried using the vegetables found in store-bought vegetable chips. I kept failing with onions... I'll add them to the recipe once I get it right (^^;).

Read more

Easy Microwave Vegetable Chips (No Frying)

Marrietty
Marrietty @cook_40115120

★A huge thank you to the 100 people who made this recipe popular★
A healthy snack with only the calories from the ingredients, made without oil.

About this recipe
This is a vegetable version of potato and sweet potato chips. I tried using the vegetables found in store-bought vegetable chips. I kept failing with onions... I'll add them to the recipe once I get it right (^^;).

★A huge thank you to the 100 people who made this recipe popular★
A healthy snack with only the calories from the ingredients, made without oil.

About this recipe
This is a vegetable version of potato and sweet potato chips. I tried using the vegetables found in store-bought vegetable chips. I kept failing with onions... I'll add them to the recipe once I get it right (^^;).

Read more
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Ingredients

  • As much as you like, pumpkin
  • As much as you like, lotus root
  • As much as you like, carrot
  • Salt, to taste
  • For potato and sweet potato chips, see Recipe ID: 17984263
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Steps

  1. 1

    Peel the carrots and lotus root, then slice them using a slicer. Be careful with the pumpkin as it's hard and can cause injury.

  2. 2

    Soak the lotus root in water for a while to prevent discoloration, and in the meantime, start microwaving the other vegetables.

  3. 3

    Slice the carrots into matchsticks rather than rounds to prevent burning.

  4. 4

    Press the vegetables with a paper towel to remove moisture, and arrange them on a large plate without overlapping. If adding salt, do it now!

    A picture of step 4 of Easy Microwave Vegetable Chips (No Frying).
  5. 5

    Microwave for about 1-2 minutes. Flip them over and microwave for another 1-2 minutes (flipping them helps them cook faster and look nicer). ★Be careful of burns!

  6. 6

    ※ These have less moisture than potatoes or sweet potatoes, so they cook quickly. Be careful not to burn them.

  7. 7

    Once the moisture has evaporated and they are crispy, they're done!

    A picture of step 7 of Easy Microwave Vegetable Chips (No Frying).
  8. 8

    Also, check out the potato and sweet potato chip recipe, Recipe ID: 17984263

    A picture of step 8 of Easy Microwave Vegetable Chips (No Frying).
  9. 9

    On January 15, 2015, this was featured on Yahoo!'s homepage!

    A picture of step 9 of Easy Microwave Vegetable Chips (No Frying).
  10. 10

    ♥ User donpintan added these as a salad topping.

    A picture of step 10 of Easy Microwave Vegetable Chips (No Frying).
  11. 11

    ♥ User Bufferin added these as a gratin topping.

    A picture of step 11 of Easy Microwave Vegetable Chips (No Frying).
  12. 12

    ♥ User tommy0304 added these as a curry topping.

    A picture of step 12 of Easy Microwave Vegetable Chips (No Frying).
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Marrietty
Marrietty @cook_40115120
Published in the US on April 14, 2025 16:05
皆様の素敵なレシピに助けてもらいながら惣菜&冷食が苦手な主人のお弁当作りに毎日奮闘しています。料理はクックパッドが先生です(^^;)ノインタビュー記事を掲載して頂きました✿→https://cookpad.wasmer.app/articles/365れぽ送信停止&現在れぽコメントなしの掲載すみません;;
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Keywords

Chips Kamote Pumpkin Carrot Potato

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