Blueberry-Chili Chicken

16 net carbs
Recipe from Diabetes Forecast Magazine
**Sweet and spicy but I used red pepper flakes instead of the chipotle pepper!
Blueberry-Chili Chicken
16 net carbs
Recipe from Diabetes Forecast Magazine
**Sweet and spicy but I used red pepper flakes instead of the chipotle pepper!
Steps
- 1
In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min.
- 2
In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through.
- 3
Remove sauce from heat, add mint and zest. Serve with chicken.
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