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Refreshing and Delicious Chilled Soba with Summer Vegetables
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as さっぱりおいしい『夏野菜の冷やしそば』
A picture of Refreshing and Delicious Chilled Soba with Summer Vegetables.

Refreshing and Delicious Chilled Soba with Summer Vegetables

フレシャスレシピ
フレシャスレシピ @cook_40122020

Get the nutrients you need to stay energized during summer! This chilled soba recipe is light and perfect for hot days.
Recipe background:
Even when you don’t have much of an appetite in the summer, this chilled soba goes down easily. Try topping it with okra, cucumber, or corn for extra flavor!

Get the nutrients you need to stay energized during summer! This chilled soba recipe is light and perfect for hot days.
Recipe background:
Even when you don’t have much of an appetite in the summer, this chilled soba goes down easily. Try topping it with okra, cucumber, or corn for extra flavor!

Read more

Refreshing and Delicious Chilled Soba with Summer Vegetables

フレシャスレシピ
フレシャスレシピ @cook_40122020

Get the nutrients you need to stay energized during summer! This chilled soba recipe is light and perfect for hot days.
Recipe background:
Even when you don’t have much of an appetite in the summer, this chilled soba goes down easily. Try topping it with okra, cucumber, or corn for extra flavor!

Get the nutrients you need to stay energized during summer! This chilled soba recipe is light and perfect for hot days.
Recipe background:
Even when you don’t have much of an appetite in the summer, this chilled soba goes down easily. Try topping it with okra, cucumber, or corn for extra flavor!

Read more
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Ingredients

Serves 4 servings
  • 4 bundles(about 5.3 oz/150g each) soba noodles
  • 10.5 oz (300 g)pork loin (pork belly can also be used)
  • 2eggplants
  • 7 oz (200 g)kabocha squash
  • 4 tablespoonsrice oil
  • 1.4 oz (40 g)sprouts
  • 1tomato (cut into wedges)
  • 2myoga (thinly sliced)
  • 4shiso leaves
  • [Soba Sauce]
  • 1 1/4 cups (300 ml)cold water
  • 1 1/4 cups (300 ml)bottled concentrated soba sauce
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Steps

  1. 1

    Bring a pot of water to a boil. Quickly blanch the pork loin, then chill it in the refrigerator.

    A picture of step 1 of Refreshing and Delicious Chilled Soba with Summer Vegetables.
  2. 2

    Cut the eggplant and kabocha into bite-sized pieces. Pan-fry them in rice oil until cooked through.

    A picture of step 2 of Refreshing and Delicious Chilled Soba with Summer Vegetables.
  3. 3

    Mix the bottled soba sauce with cold water to make the dipping sauce.

    A picture of step 3 of Refreshing and Delicious Chilled Soba with Summer Vegetables.
  4. 4

    Bring water to a boil and cook the soba noodles. Rinse them under cold water and drain well in a colander.

    A picture of step 4 of Refreshing and Delicious Chilled Soba with Summer Vegetables.
  5. 5

    Arrange the soba noodles in bowls, top with the prepared ingredients, and pour the soba sauce from step 3 over everything.

    A picture of step 5 of Refreshing and Delicious Chilled Soba with Summer Vegetables.
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フレシャスレシピ
フレシャスレシピ @cook_40122020
Published in the US on August 06, 2025 14:01
お料理の味を引き立てる、フレシャスの天然水を使ったレシピをご紹介♪野菜やお肉などの食材を選ぶように、お水にもこだわってみませんか?「お料理初心者の方でも簡単に」をテーマに、おもてなし料理や、お菓子、パンを作るお料理教室を自宅で開催する山崎直子さんとコラボしたフレシャスレシピを是非お試しください。フレシャス公式HP:https://www.frecious.jp/
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Keywords

Soba Sprout Kabocha Pork Belly Rice Pork Loin Tomato Noodle Eggplant

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