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Cajun-Spiced Chicken with Sautéed Kale
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A picture of Cajun-Spiced Chicken with Sautéed Kale.

Cajun-Spiced Chicken with Sautéed Kale

Simon Finch
Simon Finch @cook_7348296

Jessica Sepel

Jessica Sepel

Read more

Cajun-Spiced Chicken with Sautéed Kale

Simon Finch
Simon Finch @cook_7348296

Jessica Sepel

Jessica Sepel

Read more
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Ingredients

  • 2organic chicken breasts, flattened
  • 1 bunchkale, removed from stems
  • 8-10asparagus stems
  • 1 punnetcherry tomatoes, chopped in half
  • 1 tbspCajun spice
  • 3 tbspolive oil
  • Sea salt
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Steps

  1. 1

    Heat 1 tbsp olive oil on a non-stick grill pan on medium-heat (I use Neoflam’s Grill Pan from the MyPan Collection).

  2. 2

    Add asparagus to pan and grill for 3-5 minutes on both sides, until tender. Set aside.

  3. 3

    Whilst asparagus is cooking, marinade chicken with 2 tbsp olive oil, Cajun spice and a generous pinch of sea salt. Add chicken to Grill Pan and cook for 5-7 minutes on each side, or until cooked through.

  4. 4

    Add kale to pan, season generously and sauté until wilted. Sprinkle over cherry tomatoes and serve

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Simon Finch
Simon Finch @cook_7348296
on March 19, 2017 10:32

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Keywords

Chicken Breast Kale Cherry Tomato Asparagus

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