Horsegram Paratha With Green Vegetables

Name: Horsegram Paratha With Green Vegetables
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup horsegram flour or Kulith flour; 1 cup whole wheat flour; 1/4 cup besan; 1/4 cup rice flour; 1 cup washed and chopped methi leaves; 1/4 cup washed and chopped coriander leaves; 1 tablespoon chopped green chillies; 1 tablespoon ginger garlic paste; 1 tsp each turmeric powder, cumin powder, coriander powder; 1.5 tsp each salt and chilli powder; 1 tsp sesame seeds; 1 tsp omum seeds; 1 tsp crushed jeera; 1/2 cup curd to mix; 1/4 cup water or more to knead; 1 tsp oil for each paratha

Vaishali Suhas @HealthisWealth

Bangalore , India

Being a Nutritionist, I am always looking at adding healthy flours to my chapathi or parathas. One of the most delicious, nutritious and wholesome foods, Horsegram ( we call in Kulith in Marathi ), is a super food with multiple nutrition benefits. It's rich in essential amino acids, iron, calcium, potassium and zinc. Helps in muscle building, skin and hair health and keeps bones strong. I have made my breakfast with this super food .Try out horsegram flour paratha with green leafy vegetables.
#ga24 #horsegram #methi #greenleaves #vegetables #horsegramflour #paratha #breakfast #lunch #snacks #

Vaishali Suhas @HealthisWealth

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Ingredients

25 minutes

4 servings

1 cuphorsegram flour or Kulith flour
Swaminarayan Temple Khichdi
1 cupwhole wheat flour
Vrat Ka Paratha
1/4 cupbesan
1/4 cuprice flour
1 cupwashed and chopped methi leaves
1/4 cupwashed and chopped coriander leaves
1 tablespoonchopped green chillies
1 tablespoonginger garlic paste
1 tspeach turmeric powder, cumin powder, coriander powder
1.5 tspeach salt and chilli powder
1 tspsesame seeds
1 tspomum seeds
1 tspcrushed jeera
1/2 cupcurd to mix
1/4 cupwater or more to knead
1 tspoil for each paratha

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Steps

25 minutes

1

First, mix all the ingredients in a deep bowl and mix well. Adjust spice and mix to a rough as needed for Paratha.
2

Then cover with a kitchen towel and keep the dough to rest for 15 min. Till then, assemble the items to roll out paratha and keep the skillet to heat. Keep a hot box ready to keep the paratha, lined with a cloth to absorb the heat.
3

Then roll out medium sized balls from the dough and make a round disk. Roast on a hot skillet from both sides. Apply 1 tsp oil or ghee and roast again till crisp. Keep covered in a casserole or hot box.
4

Then make all the parathas similarly. Serve hot with fresh yoghurt, pickle, chutney or any curry. Enjoy protein rich, healthy #horsegramparatha

Linked Recipes

Swaminarayan Temple Khichdi

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Vaishali Suhas @HealthisWealth

on April 30, 2024 19:21

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc