Sukuma wiki (kale)-cabbage tumbukiza
For many people cooking vegetables is difficult because they are not always guaranteed of it being tasty.Most people serve ugali with vegetables everyday and the vegetables are mostly either fried or boiled. The simplest and healthiest way to cook vegetables is by boiling. Few people like this method. Frying is tedious, time consuming, unhealthy and uses a lot of oil.
Sukuma-cabbage tumbukiza is a simple recipe yet very tasty and healthy.
Sukuma wiki (kale)-cabbage tumbukiza
For many people cooking vegetables is difficult because they are not always guaranteed of it being tasty.Most people serve ugali with vegetables everyday and the vegetables are mostly either fried or boiled. The simplest and healthiest way to cook vegetables is by boiling. Few people like this method. Frying is tedious, time consuming, unhealthy and uses a lot of oil.
Sukuma-cabbage tumbukiza is a simple recipe yet very tasty and healthy.
Open in Cookpad AppSteps
- 1
Chop the onion and the tomatoes and put them in a cooking pan
- 2
Wash and chop the sukuma wiki (kales) and the cabbage into edible size chops in a bowl and add them into the pan
- 3
Add salt, cooking oil and pepper (if desired)
- 4
Mix the ingredients in the pan
- 5
Cover the pan with a lid and mount it on a cooker
- 6
Let the contents boil/steam for about 5-7 minutes while you observe to ensure they do not burn. The water contained in the mixture will steam out. Cooking should be undisturbed for constant and uniform heating.
- 7
Add 100ml of water, mix and wait for it to boil 3-5 minutes and its cooked.
- 8
The vegetable is now ready for serving. Best when served with ugali.
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