Moong Dal

Name: Moong Dal
Total time: 1800 s
Yield: 3 serves
Cuisine: Indian
Ingredients: 1 cup moong Dal (green); 1 onion; 1 tomato; 3 cloves Garlic; 3 Green chillies; 1 inch ginger; 1 tsp salt; 1 tsp chilli powder; 1 tsp turmeric powder; 1 tbsp coriander powder; 1 tbsp lemon juice; 2 tbsp Fresh coriander; 2 cups water; 1 tbsp oil; 1 tsp mustard and cumin seeds; 1/2 tsp Asafoetida

Sangita Vyas @Sangit

Kenya

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#MoongDalAndAsafoetida
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Green moong dal is a delicious lentil used in Asian households to make curry, stew, stir-fry, soup, and certain sweet dishes.
There are several health benefits of Green Moong Dal . Some households rely on moong dal as a solution to indigestion. Moong dal has a sweet taste. It is an excellent source of protein, bioactive compounds, minerals, and vitamins.

#ga24
#MoongDalAndAsafoetida
#uk

Sangita Vyas @Sangit

Kenya

#ga24
#MoongDalAndAsafoetida
#uk

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Ingredients

30 minutes

3 serves

1 cupmoong Dal (green)
1onion
1tomato
3 clovesGarlic
3Green chillies
1 inchginger
1 tspsalt
1 tspchilli powder
1 tspturmeric powder
1 tbspcoriander powder
1 tbsplemon juice
2 tbspFresh coriander
2 cupswater
1 tbspoil
1 tspmustard and cumin seeds
1/2 tspAsafoetida

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Steps

30 minutes

1

Chop the tomato,onion,chilli garlic and ginger.
Wash and soak the moong Dal for 10 minutes
Keep the Tadka ingredients and spices ready.
2

Add oil in a pressure cooker.
Add mustard and cumin seeds to splutter.
Add asafoetida.
Now add onion, chilli garlic and ginger, saute till Onion gets translucent.
Then add tomato and saute well till mushy.
After that add all the spices and mix till oil release.
3

Now add moong Dal,water, Fresh coriander and lemon juice.
Mix well.
When the water starts boiling, close the lid and cook till 3 whistles,then switch off the flame.
4

Open the pressure cooker after releasing the air.
Yummy moong Dal is ready.
Transfer in the serving bowl.
Sprinkle coriander and serve.
Enjoy.