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Healthy Avocado Quinoa Chapathies
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A picture of Healthy Avocado Quinoa Chapathies.

Healthy Avocado Quinoa Chapathies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #quinoa flour #avocado Nutritious and tasty avocado chapathies
“Avacdo a day keeps the doctor away”

#ga24 #quinoa flour #avocado Nutritious and tasty avocado chapathies
“Avacdo a day keeps the doctor away”

Read more

Healthy Avocado Quinoa Chapathies

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #quinoa flour #avocado Nutritious and tasty avocado chapathies
“Avacdo a day keeps the doctor away”

#ga24 #quinoa flour #avocado Nutritious and tasty avocado chapathies
“Avacdo a day keeps the doctor away”

Read more
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Ingredients

40 mins
6 servings
  • 1 1/2 cupswheat flour
  • 1/2 cquinoa flour
  • 1 cupyogurt
  • Required Salt
  • 1/2 cupavocado, peeled, pit removed, mashed
  • as neededMelted butter
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Steps

40 mins
  1. 1

    Prepare a checklist. Keep essential items close by

    A picture of step 1 of Healthy Avocado Quinoa Chapathies.
    A picture of step 1 of Healthy Avocado Quinoa Chapathies.
  2. 2

    In a bowl, mix the flours, and avocado together with your fingers. Add curd little by little and knead it, add water if necessary. Knead by stretching and folding until the fough becomes smooth. Brush some oil over the dough to keep it from drying out; Rest for 30 minutes with a damp cloth.
    Make balls the size of a lemon. Roll the ball on a chapathi stone lightly dusted with flour. make a round as thin as possible.

    A picture of step 2 of Healthy Avocado Quinoa Chapathies.
    A picture of step 2 of Healthy Avocado Quinoa Chapathies.
  3. 3

    Roast the rolled chapathi on a skillet over medium heat.
    Small bubbles are visible at the top. Flip roast for another minute.
    Take the chapathi out of the skillet, place carefully over the flame. It puffs. Flip puffs again. Remove from the flame. Transfer to a serving plate. You may brush butter on both sides. Chapathies are ready for serving.
    You may serve nutritious chapati with your favorite vegetable dish, koottu, chutney, pickles, or Curd.

    A picture of step 3 of Healthy Avocado Quinoa Chapathies.
    A picture of step 3 of Healthy Avocado Quinoa Chapathies.
    A picture of step 3 of Healthy Avocado Quinoa Chapathies.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on October 10, 2024 19:33
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (5)

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
October 11, 2024 19:54
thanks. Hope you had a gooe cel3bration
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