Wash your rice and perboil it for 5minute then wash for the second time add one teaspoon of salt add water then leave it to boil for 20 minute allow the water to be dry as well then bring it down ready to serve

Beans pick the dirt in the beans wash properly then add big cup of water inside add 2 teaspoon of salt allow to boil for 30min till it soft and the water dry. Ready to serve and eat.

Stew wash your meat well add pinch of salt,2 cubes of maggi,curry and thyme slice Little onions inside and allow it to boil for 10minute then blend your fresh pepper and tomatoes then steam it for 10min to dry abit.

Put a pot on the fire then allow it to heat abit then add your small cup of groundnutoil when the oil is hot fry your meat inside then remove the meat when its brown abit, then add your sliced onion, then add your grounded fresh pepper and tomatoes that has been blended

Add your curry,thyme a pinch of salt and Maggi taste if the ingredients are OK then allow it to boil for 2minute then add your fried beef then stir well ready to serve and eat.