Spelt sweet potato taco shell
You won't believe the taco shell could be make of just 2 whole food ingredients! The nutrition value and the amazing taste could rock your world!
Spelt sweet potato taco shell
You won't believe the taco shell could be make of just 2 whole food ingredients! The nutrition value and the amazing taste could rock your world!
Cooking Instructions
- 1
Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- 2
Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- 3
Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- 4
After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- 5
Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- 6
As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
-
Sweet Potato Tostadas Sweet Potato Tostadas
Sour cream, cilantro, lime wedges, and fruit salsa needed for garnish.
-
Taco Bake Taco Bake
I make a large casserole because my sons decimate this dish. With the chips it doesn't reheat very well. They just turn kind of soggy. If you don't need this much, only use half the ingredients. (If you don't want half a can of beans left over, you can just put the whole can in, it won't make much difference. Same with the taco seasoning.)
-
Veggie taco Veggie taco
Okay so I recently saw the forks over knives documentary and I've been motivated to change the way I eat. I absolutely love meat and giving it up is a challenge so I've decided to eat meat sparingly and use it as flavouring and eat more whole plant foods. I have one of Dr. Campbell's books: Whole: Rethinking the science of nutrition and his sons book the Campbell plan. I plan on reading the china study next. So here it goes.
-
Sweet Potato Tart Sweet Potato Tart
I decided to make tarts with sweet potatoes so that it's easy to carry when giving it away as a gift.Adding cinnamon to the tart crust is optional, omit it if you wish I think there will be leftovers of the sweet potato mixture when using a 18 cm tart pan, so roll it up into balls of preferred sizes to bake with the tart. If you wish to press the mixture through a sieve, do so after mixing in the ingredients. Recipe by Yukimaru
-
Sweet Potato Tarts Sweet Potato Tarts
I make these tarts frequently during autumn. It's very simple and delicious!Bake the tart crust until the bottom is only slightly browned. Bake for 8 minutes after removing weight. Brush on a small amount of beaten eggs (also okay with yolk or white) and bake for another 2 minutes. This prevents any liquid from the filling to soak in, making the tart crusty overall. You could also add cinnamon or salt into the filling, or use brandy instead of vanilla. For 18 cm [7.1 in]-sized tart pan. Recipe by Iku.. -
Sweet Potato Tart Sweet Potato Tart
I like sweet potatoes and I've been making pies with them often. One day, I thought that a tart might be good and came up with this.When you are baking the crust, watch as you bake as it may burn depending on your oven. I think you can prevent it from burning if you cover it with aluminum foil after some time in the oven. The sweet potato will become hard if you overcook it, so please be paying attention as you microwave it. You do not need to mash it thoroughly. Recipe by Yuuyuu0221 -
Unbaked Sweetened Sweet Potato Bites Unbaked Sweetened Sweet Potato Bites
I was craving sweetened sweet potato bites that are pillowy as cakes.One time, I was too lazy to make whipped cream, so I added heavy cream directly into the batter, which made it too runny.This time, I blended everything in a blender, and this is how it turned out! ☝The batter could be hard to handle because it's runny. In that case, chill in the fridge before use.See how you can use sliced sweet potatoes and make it look nice and pretty? Recipe by yakopuyo -
Sweet potato cups Sweet potato cups
Great appetizer or side dish with out spending lots of time baking a casserole
-
Tasty Taco Lentils Tasty Taco Lentils
This recipe is modified from one I saw on Allrecipes.com. It turned out too runny to work well burrito style so I served it with tortilla chips and cheese quesadillas. Of course, you could serve it in taco shells with all the fixings, I just didn't have any on hand. I use the split red lentils from Trader Joe's because the cook time is so much faster, but you could use any kind of lentils you want just follow the cooking directions for the type you buy.
-
Baked Sweet potato Baked Sweet potato
I like having a sweet potato after work out why it is helped making muscle I hope. I have various cooked with it. Let's prepare it if you wanna make body you hope zz
-
Taco Stuffed Potatoes Taco Stuffed Potatoes
Believe me when I say this is a completely different level of yum! So good!
More Recipes
Comments