Stewed Githeri

Name: Stewed Githeri
Total time: 1800 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 2 cups boiled maize; 3 cups boiled beans; 2 chopped carrots and washed; 2 chopped tomatoes; 1 chopped onion; cooking oil; dhania/ coriander; 1 tbs salt; curry powder/ Royco

Emily Ogolla @cook_7516716

Kisumu

Githeri is one of the main Kenyan dish which has Kikuyu origin. Its a mixture of maize and beans. Enjoy my nutritious dish.

Emily Ogolla @cook_7516716

Kisumu

Githeri is one of the main Kenyan dish which has Kikuyu origin. Its a mixture of maize and beans. Enjoy my nutritious dish.

Saved

Ingredients

30 mins

2 servings

2 cupsboiled maize
3 cupsboiled beans
2chopped carrots and washed
2chopped tomatoes
1chopped onion
cooking oil
dhania/ coriander
1 tbssalt
curry powder/ Royco

Saved

Steps

30 mins

1

Place your sufuria over moderate heat and add oil then let it heat a little bit and then add onions. Let the onions saute until golden brown then add tomatoes and cover for a few minutes to soften and stir.
2

Once the tomatoes have soften, add the boiled maize and beans and stir to mix. cover for 2 minutes and add the chopped carrots and stir to mix, then cover for 3 minutes to simmer.
3

Once its mixed well, add coriander, royco and salt and stir to mix well again then cover for a few minutes. Remove from heat and Serve