Spaghetti squash with roasted tomato sauce and chicken

Try the healther version of spaghetti. Its really easy to make and very tasty.
Spaghetti squash with roasted tomato sauce and chicken
Try the healther version of spaghetti. Its really easy to make and very tasty.
Steps
- 1
Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds.
- 2
Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside.
- 3
Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size.
- 4
Remove from oven, let it cool and scoop it with fork like noodles.
- 5
For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper.
- 6
Place in the oven. Preheat at 450 for 30mins.
- 7
Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want.
- 8
For the chicken., i defrosted some frozen chicken strips and fry them on the pan.
- 9
Arrange the sphagetti on a plate, top it with the sauce and chicken.
- 10
Enjoy!!!
Keywords
Similar Recipes
More Recipes
-

Blueberry, Almond and Lemon Cake
Ricardo
-

Gilani Persian Aloo Mosamma (Chicken and Dried Fruit Stew)
Fateme Persian Kitchen
-

Homemade Aloo Bukhara (Persian Dried Plums)
Fateme Persian Kitchen
-

Coriander Thepla and Black Chickpeas Dry Sabji
Keshma Raichura
-

One-Pan Garlic Herb Chicken, Broccoli & Potatoes
Tiffany Lopez -

Durreshahwar Khan
-

Colourful 3-in-1 Rice with Pepper Stew
Jois1defoodie
-

Healthy tasty crispy wheat flour mathri
Ramaben Joshi
-

Alexis
-

mommyrogers11915
-

Kathryn Faith -

Marion P.
-

lisazirb
-

Emily Ogolla
-

Joyce Ng'ong'a
-

Eat Whole 2 Thrive
-

mommyrogers11915
-

Nathan
-

Kombu (Kelp) Cucumber Daikon Salad
Hiroko Liston
-

Weston Hinton -

Hiroko Liston
-

Roasted potatoes and fried pork
jannette -

Dori Thomas






Comments