Pan-fried Sardines with Tomato and Onion

Name: Pan-fried Sardines with Tomato and Onion
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 10 small sardines; 1/2 onion; 5 cherry tomatoes; 2 tsp olive oil; 2 Tbsp white wine or sake; salt and pepper; 1 tsp garlic powder; 1 tsp powdered parmesan cheese; 1 tsp dried herbs

Fushicche @cook_2448266

Japan

This dish combines sardines with tomato and onions to create delicious Mediterranean style flavours.

Fushicche @cook_2448266

Japan

This dish combines sardines with tomato and onions to create delicious Mediterranean style flavours.

Saved

Ingredients

30 mins

2 servings

10small sardines
1/2onion
5cherry tomatoes
2 tspolive oil
2 Tbspwhite wine or sake
salt and pepper
1 tspgarlic powder
1 tsppowdered parmesan cheese
1 tspdried herbs

Saved

Steps

30 mins

1

Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning.
2

Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper.
3

Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.
4

Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!