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Seven Veggie Koottu (stew)
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A picture of Seven Veggie Koottu (stew).

Seven Veggie Koottu (stew)

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#CHEFFEB I prepared the koottu with seven vegetables on the day of Arudhra darisanam, day for the devotion of Lord Shiva . You can make this koottu loaded with healthy vegetables on any day and serve with rice or roti. Easy to make aromatic Flavorful healthy koottu Rich in proteins, minerals and vitamins. I had to use frozen vegetables as fresh vegetables were not available of the day I prepared the koottu. You may use fresh veggies since there is no dearth for fresh veggies in India

#CHEFFEB I prepared the koottu with seven vegetables on the day of Arudhra darisanam, day for the devotion of Lord Shiva . You can make this koottu loaded with healthy vegetables on any day and serve with rice or roti. Easy to make aromatic Flavorful healthy koottu Rich in proteins, minerals and vitamins. I had to use frozen vegetables as fresh vegetables were not available of the day I prepared the koottu. You may use fresh veggies since there is no dearth for fresh veggies in India

Read more

Seven Veggie Koottu (stew)

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#CHEFFEB I prepared the koottu with seven vegetables on the day of Arudhra darisanam, day for the devotion of Lord Shiva . You can make this koottu loaded with healthy vegetables on any day and serve with rice or roti. Easy to make aromatic Flavorful healthy koottu Rich in proteins, minerals and vitamins. I had to use frozen vegetables as fresh vegetables were not available of the day I prepared the koottu. You may use fresh veggies since there is no dearth for fresh veggies in India

#CHEFFEB I prepared the koottu with seven vegetables on the day of Arudhra darisanam, day for the devotion of Lord Shiva . You can make this koottu loaded with healthy vegetables on any day and serve with rice or roti. Easy to make aromatic Flavorful healthy koottu Rich in proteins, minerals and vitamins. I had to use frozen vegetables as fresh vegetables were not available of the day I prepared the koottu. You may use fresh veggies since there is no dearth for fresh veggies in India

Read more
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Ingredients

20-30 mins
6 servings
  • 1 cButternut squash cubes, FROZEN/FRESH
  • 1/2 cknool kohl slices,. PEELED, CUBED, FROZEN/FRESH
  • 1/2lima beans. FRESH OR FROZEN
  • 1/2 cridge gourd slices. FROZEN/FRESH
  • 1 cpeas carrots, FRESH OR FROZEN
  • 1/2 cbanana slices, FRESH OR FROZEN
  • Paste :
  • 1 tablespoonCoriander seed
  • 1 tablespoonchana
  • 1 tablespoonurad, skinned, whole
  • 1 tspPepper
  • 2red dried chilies
  • 2green chilies
  • 2 inchginger
  • 1 cupCoconut pieces
  • Others:
  • 3 tablespoonssesame seed oil
  • 1 tspMustard seeds
  • 1 tspfennel/cumin seeds
  • 1 tspfenugreek seeds
  • 1/2 tspturmeric powder
  • Pinchasafetida
  • 1/4 cupcurry leaves
  • 1/4 cupCoriander leaves with stem, chopped
  • Necessary salt
  • 1 ccooked split mung
  • 1/2 ccilantro leaves, chopped
  • side dish
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Steps

20-30 mins
  1. 1

    Collect the necessary materials. Place near the cooking area

    A picture of step 1 of Seven Veggie Koottu (stew).
    A picture of step 1 of Seven Veggie Koottu (stew).
    A picture of step 1 of Seven Veggie Koottu (stew).
  2. 2

    Collect the necessary materials. Place near the cooking area. Cook 1/2c of mung with 2c of water in a bowl in a pressure cooker following manufacturer's instructions. While dal is cooking attend to rest of chores.

    A picture of step 2 of Seven Veggie Koottu (stew).
    A picture of step 2 of Seven Veggie Koottu (stew).
  3. 3

    On a microwave safe plate or bowl cook the frozen veggies in a microwave for 5 minutes/until soft

    A picture of step 3 of Seven Veggie Koottu (stew).
  4. 4

    Paste: Roast chana, urad dal in a skillet over medium heat until the dals turn golden color. Lastly add the dried chili peppers.. Turn off the stove when aromatic.. Soak the roasted ingredients in 1/2c water - 10 minutes. Blend the soaked ingredients with coconut, ginger, green chilies to make a paste

    A picture of step 4 of Seven Veggie Koottu (stew).
    A picture of step 4 of Seven Veggie Koottu (stew).
    A picture of step 4 of Seven Veggie Koottu (stew).
  5. 5

    Heat oil in a heavy bottomed pan over medium heat. Add mustard seeds. Let them burst open. Then stir in cumin and fenugreek seeds, roast about a minute. Add asafetida, curry leaves. Add the cooked vegetables and 4c of water, Bring it to boil. Sir in urmeic powder. Simmer. Add the cooked mung. Mix. Continue cooking over simmering heat for 2-3 minutes. Stir in the paste. Mix. Continue cooking over simmering heat for 2-3 minutes.
    Salt to taste. Turn off the stove.

    A picture of step 5 of Seven Veggie Koottu (stew).
    A picture of step 5 of Seven Veggie Koottu (stew).
    A picture of step 5 of Seven Veggie Koottu (stew).
  6. 6

    Garnish with cilantro. Flavorful, aromatic nutritious kootu is ready. Taste and serve. Transfer to a serving bowl, You may serve the koottu with rice, roti, chapati, dosa, or adai. Enjoy

    A picture of step 6 of Seven Veggie Koottu (stew).
    A picture of step 6 of Seven Veggie Koottu (stew).
    A picture of step 6 of Seven Veggie Koottu (stew).
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Copied!

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on January 21, 2025 20:24
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (13)

Sridhar
Sridhar @cook_37277806
January 23, 2025 03:55
Excellent
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