Healthy Spicy Seared Salmon & Salad

Name: Healthy Spicy Seared Salmon & Salad
Total time: 900 s
Yield: 4 servings
Cuisine: South African
Ingredients: 500 grams Norwegian Salmon (deboned and skin on); 1 tbs Butter; 2 tbs Olive Oil; 1 tsp Salt and Black Pepper; 1 tsp Robertsons Exotic Thai Spice; 2-3 sprigs Dill (fresh); 2 Lemons (cut in wedges); Salad:; 20 grams Wild Rocket; 20 Grams Micro Crimson Leaves (Wooworths); 1 cup Chopped tomatoes (or cherry toms if you preper); 1 Avo (thick choped or sliced); 1/2 Cucumber (sliced); 100 g Danish Feta; Salad Dressing (optional)

Sharney Nel @cook_7609226

This recipe is quick, easy and perfect for hardworkng health nuts!

Sharney Nel @cook_7609226

This recipe is quick, easy and perfect for hardworkng health nuts!

Saved

Ingredients

15 mins

4 servings

500 gramsNorwegian Salmon (deboned and skin on)
1 tbsButter
2 tbsOlive Oil
1 tspSalt and Black Pepper
1 tspRobertsons Exotic Thai Spice
2-3 sprigsDill (fresh)
2Lemons (cut in wedges)
Salad:
20 gramsWild Rocket
20 GramsMicro Crimson Leaves (Wooworths)
1 cupChopped tomatoes (or cherry toms if you preper)
1Avo (thick choped or sliced)
1/2Cucumber (sliced)
100 gDanish Feta
Salad Dressing (optional)

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Steps

15 mins

1

Cut salmon into four equal size portions
2

Season salmon portions with salt, black pepper and thai spice
3

Heat butter and olive oil in a pan on high heat
4

Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5

Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6

Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7

After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8

Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required