Fried cowpeas leaves (Fried Kunde)

Name: Fried cowpeas leaves (Fried Kunde)
Total time: 1200 s
Yield: 1 person
Cuisine: Kenyan
Ingredients: 1 bunch cowpeas leaves; 1/4 tsp baking powder; 1 onion; 2 tomatoes; 10 ml oil

akumudella@yahoo.com @cook_7453144

This is a meal that is rich in nutrients such potasium. When cooking avoid add milk as milk contains a calcium which form a double bond hence depleting the nutrients.

akumudella@yahoo.com @cook_7453144

This is a meal that is rich in nutrients such potasium. When cooking avoid add milk as milk contains a calcium which form a double bond hence depleting the nutrients.

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Ingredients

20 minutes

1 person

1 bunchcowpeas leaves
1/4 tspbaking powder
1onion
2tomatoes
10 mloil

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Steps

20 minutes

1

Wash and cut the kunde leaves into medium sizes
2

Then put 10 ml of oil into a cooking pan
3

Add the diced onions and fry till brown then add 2 chopped tomatoes and continue frying for 5 minutes
4

Then put the chopped kunde leaves into the pan and add 1 tbsp of banking powder (NaCo3) to soften or you if the texture of the kunde is soft do not add the baking powder.
5

Stir and turn then cover and mix for 10 minutes
6

Serve hot with Ugali.