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Daliya / Broken Wheat Upma
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A picture of Daliya / Broken Wheat Upma.

Daliya / Broken Wheat Upma

Sudipa Gope
Sudipa Gope @Sudipagope

#EC

#EC

Read more

Daliya / Broken Wheat Upma

Sudipa Gope
Sudipa Gope @Sudipagope

#EC

#EC

Read more
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Ingredients

15 minutes
2 servings
  • 1/2 cupDaliya
  • 1small Carrot
  • 1/4 cup chopped Capsicum
  • 1 tspChana Dal
  • 1 tspUrad Dal
  • 2green chilli
  • 1/2 tsp Cumin seeds
  • 1-2 pinchTurmeric powder
  • Salt as required
  • Water as required
  • 2 tbspOil
  • 1/2 tspGinger
  • 1/4 tsp Sugar
  • 1/4 tspGhee
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Steps

15 minutes
  1. 1

    Soak Daliya for around 1 hour. In heated pan add Oil, allow to heat and add Cumin seeds and allow to crackle. Add carrot + capsicum + Ginger + green chilli and sauté for 4-5 minutes under medium flame. Add turmeric also.

    A picture of step 1 of Daliya / Broken Wheat Upma.
    A picture of step 1 of Daliya / Broken Wheat Upma.
  2. 2

    Add 1 cup hot water + salt and mix well. Cover and cook under low flame for few minutes. Cook further till Daliya is cooked well. Add sugar + ghee and mix well.

    A picture of step 2 of Daliya / Broken Wheat Upma.
    A picture of step 2 of Daliya / Broken Wheat Upma.
  3. 3

    Dish is done and ready to serve. Have served with fresh Fruits for a complete nutritious serve.

    A picture of step 3 of Daliya / Broken Wheat Upma.
    A picture of step 3 of Daliya / Broken Wheat Upma.
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Sudipa Gope
Sudipa Gope @Sudipagope
on March 06, 2025 10:29

Comments (5)

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422
March 06, 2025 16:59
Very nice
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