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Healthy Roasted Carrot Soup 🥕
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A picture of Healthy Roasted Carrot Soup 🥕.

Healthy Roasted Carrot Soup 🥕

Francesco
Francesco @francesco_foods
Groningen, Netherlands

What to do with so many carrots? Make this super simple and healthy soup and impress your friends and family!

The best part is you can adjust the ingredients ratio to your liking - add more onions, less garlic, more carrots - or add/subtract whichever ingredients you wish!

#CA2025

What to do with so many carrots? Make this super simple and healthy soup and impress your friends and family!

The best part is you can adjust the ingredients ratio to your liking - add more onions, less garlic, more carrots - or add/subtract whichever ingredients you wish!

#CA2025

Read more

Healthy Roasted Carrot Soup 🥕

Francesco
Francesco @francesco_foods
Groningen, Netherlands

What to do with so many carrots? Make this super simple and healthy soup and impress your friends and family!

The best part is you can adjust the ingredients ratio to your liking - add more onions, less garlic, more carrots - or add/subtract whichever ingredients you wish!

#CA2025

What to do with so many carrots? Make this super simple and healthy soup and impress your friends and family!

The best part is you can adjust the ingredients ratio to your liking - add more onions, less garlic, more carrots - or add/subtract whichever ingredients you wish!

#CA2025

Read more
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Ingredients

1 hr
4 people
  • 500 mlany stock
  • 500 mlwater
  • 5large carrots, roughly chopped
  • 5 clovesgarlic, unpeeled
  • 5 tbspextra virgin olive oil
  • 2onions, roughly chopped
  • 2 tspsalt and pepper, to taste
  • 2 tspground turmeric
  • 2 tsporegano
  • 2 tspthyme
  • 1 sprigspring onion, thinly sliced
  • 1 tbspground cumin
  • 1lemon
  • 1/4apple, thinly sliced
  • Splashcooking cream
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Steps

1 hr
  1. 1

    Preheat the oven to 220°C. In the meantime, toss your carrots, onions and garlic in some olive oil, salt and pepper in a baking pan.

    A picture of step 1 of Healthy Roasted Carrot Soup 🥕.
  2. 2

    Once cooked, transfer the vegetables to a pot and blend until smooth and consistent.

    A picture of step 2 of Healthy Roasted Carrot Soup 🥕.
    A picture of step 2 of Healthy Roasted Carrot Soup 🥕.
  3. 3

    Add your stock of choice, water, and herbs and blend together with the roasted vegetables. Add more water/olive oil and salt to your liking.

    A picture of step 3 of Healthy Roasted Carrot Soup 🥕.
  4. 4

    Serve in a bowl and top with sliced apples, spring onion, cream and olive oil. Enjoy!

    A picture of step 4 of Healthy Roasted Carrot Soup 🥕.
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Francesco
Francesco @francesco_foods
on April 08, 2025 06:32
Groningen, Netherlands
I am a half-Italian, half-Japanese student and I like to focus on simple, healthy and affordable meals. I love to recreate dishes with my own unique twists and get creative in the kitchen.Please consider supporting me @francesco_foods on Instragram!
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