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Super Easy Tuna & Egg Rice Bowl
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A picture of Super Easy Tuna & Egg Rice Bowl.

Super Easy Tuna & Egg Rice Bowl

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

After a busy day, you come home and have little energy to cook your dinner, but you are willing to eat something nutritious. Well, if you have Cooked Rice, Eggs and a small can of Tuna, this rice bowl is absolutely easy to cook. If you omit Spring Onion, you don’t need to cut anything.

After a busy day, you come home and have little energy to cook your dinner, but you are willing to eat something nutritious. Well, if you have Cooked Rice, Eggs and a small can of Tuna, this rice bowl is absolutely easy to cook. If you omit Spring Onion, you don’t need to cut anything.

Read more

Super Easy Tuna & Egg Rice Bowl

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

After a busy day, you come home and have little energy to cook your dinner, but you are willing to eat something nutritious. Well, if you have Cooked Rice, Eggs and a small can of Tuna, this rice bowl is absolutely easy to cook. If you omit Spring Onion, you don’t need to cut anything.

After a busy day, you come home and have little energy to cook your dinner, but you are willing to eat something nutritious. Well, if you have Cooked Rice, Eggs and a small can of Tuna, this rice bowl is absolutely easy to cook. If you omit Spring Onion, you don’t need to cut anything.

Read more
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Ingredients

3 minutes
1 Serving
  1. 2Eggs
  2. Salt & Pepper *you may wish to use Garlic Salt
  3. 1/2-1 can (95 g)Tuna *I used 1/2 can
  4. 1/2 tablespoonOil
  5. 1serving warm Cooked Rice
  6. Finely chopped Spring Onion *optional
  7. Crispy Chilli Oil *optional
  8. Soy Sauce OR your favourite Sauce
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Steps

3 minutes
  1. 1

    Whisk Eggs and lightly season with Salt & Pepper. *Note: I used Garlic Salt and White Pepper.

  2. 2

    Drain Tuna, coarsely flake it, add to the whisked Eggs. Mix to combine if you want to do so.

  3. 3

    Heat Oil in a small frying pan over medium heat, cook the mixture until softly cooked. It won’t take long at all.

  4. 4

    Half fill a bowl with warm Cooked Rice and cover it with the Egg and Tuna mixture, add some finely chopped Spring Onion and Crispy Chilli Oil if you like. Drizzle with Soy Sauce as required, and enjoy.

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Hiroko Liston
Hiroko Liston @hirokoliston
on April 23, 2025 10:17
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com and Cookpad.
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