CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
Saudi Arabia Authentic home cooking from Saudi Arabia, with US measurements.
Originally published on Cookpad Saudi Arabia as شوربة العدس، الارز و البرغل التركية 😋- وصفة صحية
A picture of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.

Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe

Zanzon
Zanzon @zaina_zanzon
سيدني, State of New South Wales, استراليا

A healthy soup and a light dinner option. Its Turkish name is (EZOGELIN SOUP) and it contains 202 calories.

A healthy soup and a light dinner option. Its Turkish name is (EZOGELIN SOUP) and it contains 202 calories.

Read more

Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe

Zanzon
Zanzon @zaina_zanzon
سيدني, State of New South Wales, استراليا

A healthy soup and a light dinner option. Its Turkish name is (EZOGELIN SOUP) and it contains 202 calories.

A healthy soup and a light dinner option. Its Turkish name is (EZOGELIN SOUP) and it contains 202 calories.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

Serves 6 servings
  1. 2 tablespoonsolive oil
  2. 1 tablespoonbutter
  3. 1small onion, finely chopped
  4. 2 clovesgarlic, minced
  5. 2 tablespoonstomato paste
  6. 1 teaspoondried mint, for garnish
  7. 1 teaspoonred pepper flakes
  8. 1 teaspoonground cumin
  9. 1/2 teaspoonblack pepper
  10. 1 teaspoonsalt
  11. 1 cupred lentils (200 grams)
  12. 2 tablespoonsbulgur (I used coarse bulgur)
  13. 1 tablespoonrice
  14. 6 cupswater (about 1.4 liters)
  15. Juice of 1 lemon
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Finely chop the onion and garlic and set aside. In a medium bowl, combine the red lentils, bulgur, and rice. Rinse them well and drain. Set aside.

  2. 2

    In a large pot over medium heat, add the butter and olive oil. Stir until the butter melts completely. Add the chopped onion and sauté for about 2 minutes, until softened.

  3. 3

    Add the garlic and sauté for 30 seconds. Then add the tomato paste and stir. Cook for 1 minute, stirring to prevent sticking.

  4. 4

    Add the spices: salt, red pepper flakes, cumin, and black pepper. Stir to combine. Add the lentil mixture and stir well to coat with the tomato mixture.

    A picture of step 4 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 4 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 4 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
  5. 5

    Pour in the 6 cups of water and increase the heat to bring to a boil. Once boiling, reduce the heat to medium and simmer for 20 to 25 minutes, or until the lentils, bulgur, and rice are cooked and the soup is thick. Stir occasionally to prevent sticking.

    A picture of step 5 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 5 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 5 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
  6. 6

    Taste and add more salt if needed. Once everything is cooked, remove the pot from the heat and stir in the lemon juice.

    A picture of step 6 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 6 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
  7. 7

    Ladle the soup into serving bowls and garnish with a sprinkle of dried mint and a little red pepper flakes, if desired. Serve hot.

    A picture of step 7 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 7 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
    A picture of step 7 of Turkish Red Lentil, Rice, and Bulgur Soup (Ezogelin Soup) - Healthy Recipe.
  8. 8

    Notes:
    - The soup should be thick and hearty, but if it becomes too thick, you can add more water to reach your desired consistency.
    - Let the soup cool completely, then store it in an airtight container in the refrigerator for 3 to 4 days.
    - You can also freeze the soup for later use. It will keep in the freezer for 2 to 3 months. To use after freezing, thaw it in the refrigerator overnight, then reheat in a pot on the stove. Add more water if it is too thick to reach your preferred consistency.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Zanzon
Zanzon @zaina_zanzon
Published in the US on November 11, 2025 07:00
سيدني, State of New South Wales, استراليا
بحب الطبخ بكل انواعة خصوصا لو كانت وصفات عالمية، كتير بحب اجرب وصفات جديدة و غريبة. معظم طبخاتي باخدها من مواقع اجنبية و بترجمها للعربي لحتي نحصل علي وصفات جديدة غير يلي تعودنا عليها و يستفيد الكل منها. بحاول قد ما اقدر اني احط السعرات الحرارية (الكالوري) بمعظم وصفاتي لحتي تسهل علي يلي عم يعملو دايت. انشاء الله تنال وصفاتي اعجابكم و تكون مكوناتها و شرحها سهل و مفهوم.
Read more

Similar Recipes

More Recipes

  1. A picture of Sweet BBQ Pulled Pork.

    Sweet BBQ Pulled Pork

    Daniel Young Daniel Young
  2. A picture of Spinach Chickpea Crepe.

    Spinach Chickpea Crepe

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  3. A picture of Vermicelli with Eggs.

    Vermicelli with Eggs

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  4. A picture of Palak Paneer.

    Palak Paneer

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  5. A picture of Zucchini Finger Food.

    Zucchini Finger Food

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  6. A picture of Leftover Daal Paratha.

    Leftover Daal Paratha

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  7. A picture of Nutri Rice.

    Nutri Rice

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  8. A picture of Beetroot and Date Balls.

    Beetroot and Date Balls

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  9. A picture of Egg Cheese Bhujia.

    Egg Cheese Bhujia

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  10. A picture of Potato Chickpea Patties with Yogurt.

    Potato Chickpea Patties with Yogurt

    Healthy Punjab Starts Here! (JICA MSNA, Punjab) Healthy Punjab Starts Here! (JICA MSNA, Punjab)
  11. A picture of Beef & cheese hashbrown casserole.

    Beef & cheese hashbrown casserole

    Shari Meyer Shari Meyer
  12. A picture of Cambodian Beef Loklak.

    Cambodian Beef Loklak

    Sovanna’s Cooking and recipe Sovanna’s Cooking and recipe
  13. A picture of Heart Shaped Churros.

    Heart Shaped Churros

    Melissa Garza Melissa Garza
  14. A picture of Cilantro Chutney (Dipping sauce)🍵.

    Cilantro Chutney (Dipping sauce)🍵

    Veggie K Veggie K
  15. A picture of Yellow Rice with Jalapeños and Tomatoes.

    Yellow Rice with Jalapeños and Tomatoes

    Veggie K Veggie K
  16. A picture of Summer Salad.

    Summer Salad

    Shobha Rathod Shobha Rathod
  17. A picture of Bel panna.

    Bel panna

    Mukti Sahay Mukti Sahay
  18. A picture of Kathal Ke Shami Kebab.

    Kathal Ke Shami Kebab

    Sanuber Ashrafi Sanuber Ashrafi
  19. A picture of California Farm Beef Tongue Flambee.

    California Farm Beef Tongue Flambee

    Hobby Horseman Hobby Horseman
  20. A picture of Bel Sattu Panna.

    Bel Sattu Panna

    Ankita Kapil Varshney Ankita Kapil Varshney
  21. A picture of Aachari Guwar sabji.

    Aachari Guwar sabji

    pinal Patel pinal Patel
  22. A picture of Chicken & Potato Balls.

    Chicken & Potato Balls

    Hiroko Liston Hiroko Liston
  23. A picture of Prawn, Egg & Tomato Rice Bowl.

    Prawn, Egg & Tomato Rice Bowl

    Hiroko Liston Hiroko Liston
  24. A picture of Persimmon & Cabbage Coleslaw.

    Persimmon & Cabbage Coleslaw

    Hiroko Liston Hiroko Liston
  25. A picture of Easy egg noodle soup 🍜.

    Easy egg noodle soup 🍜

    Fizzuzira Nazli Fizzuzira Nazli
https://cookpad.wasmer.app/us/recipes/24677827
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close