Healthy & Protein Pack Palak Paneer Paratha 🫓

Name: Healthy & Protein Pack Palak Paneer Paratha 🫓
Total time: 2700 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 2 bunches fresh spinach (palak); 1 cup wheat flour + 1 cup oats flour; 1/4 tsp nigella seeds (kalonji); 1 tsp oil; Salt to taste; 1 cup fresh grated paneer; 2-3 green chilies (chopped); 1 medium onion 🧅 (chopped); 1 small piece ginger (chopped); Fresh coriander leaves (chopped); Fresh methi leaves (chopped); 1/4 tsp red chili powder; 1/4 tsp cumin seeds; Salt to taste; Ghee or oil

Alka Bhandari @alka020567

#TH

Palak Paneer Paratha is a nice twist to our regular paneer parathas. The stuffing fo paneer in spinach dough makes in healthier and tastier. My son’s favorite lunch in tiffin box . He always take this paratha in his lunch . When ever I prepare for my son we also take this paratha 🫓 in our lunch time

#TH

Alka Bhandari @alka020567

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Ingredients

45 min

3-4 people

For the Dough ~
2 bunchesfresh spinach (palak)
1 cupwheat flour + 1 cup oats flour
1/4 tspnigella seeds (kalonji)
1 tspoil
Salt to taste
For the Stuffing ~
1 cupfresh grated paneer
2-3green chilies (chopped)
1medium onion 🧅 (chopped)
1 small piece ginger (chopped)
Fresh coriander leaves (chopped)
Fresh methi leaves (chopped)
1/4 tspred chili powder
1/4 tspcumin seeds
Salt to taste
For Cooking ~
Ghee or oil

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Steps

45 min

1

Prepare the Spinach Purée ~
Blanch the spinach in hot water, then immediately rinse it under cold water to retain its color.
Grind the spinach with green chilies and
ginger into a smooth purée.
2

In a bowl, combine wheat flour, kalonji, salt, oil, and spinach purée.
Knead the mixture into a smooth dough.
Cover the dough with a muslin cloth and
let it rest for some time.
3

In another bowl, mix grated paneer, green chilles, chopped onion, ginger, salt, red chili powder, cumin seeds, coriander, and methi leaves. Mix well to form the stuffing.
4

Divide the dough into equal size balls.
Roll out a ball into a small circle, place a portion of the paneer stuffing in the center, and seal it by bringing the edges together.
Gently roll the stuffed ball into a flat paratha 🫓
5

Heat a tawa
Place the rolled paratha on the tawa and cook until golden spots appear on one side.
Flip and cook the other side. Apply ghee or oil while cooking.
Repeat with the remaining dough and stuffing.
Serve hot with raita / pickle / Chunda & green chutney.
6

Enjoy delicious Palak Paneer Paratha in your lunch box with cucumber 🥒 Raita & chatpata mango 🥭 Chunda

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Cooksnaps

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Alka Bhandari @alka020567

on May 14, 2025 02:19

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