Protein rich Moong-Dal Palak Chilla

Name: Protein rich Moong-Dal Palak Chilla
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cup Chilaka Moong Dal; 1 tsp Salt or to taste; as needed Water; 1 cup Spinach (Finely Chopped); 1/2 cup Bell Pepper (Finely Chopped); 2 tbsp Green Chilli (Finely Chopped); 1 tbsp Sprinkle Masala; Oil for Saute

Unnati Bhavsar @unnatisfoodmagic

Ahmedabad

Moong dal Palak Chilla is a healthy and savory Indian pancake made from a batter of soaked and ground moong dal (split yellow lentils) mixed with finely chopped spinach (palak) and spices. It is typically pan-cooked until golden and crisp. This dish is rich in protein, iron, and fiber, making it a nutritious option for breakfast or a light meal. It's often served with chutney or curd and is popular for its ease of preparation and health benefits.

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Unnati Bhavsar @unnatisfoodmagic

Ahmedabad

#CA2025
#CookpadApron2025
#cookpadindia

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Ingredients

30 minutes

2 servings

Batter:
2 cupChilaka Moong Dal
1 tspSalt or to taste
as neededWater
Garnishing:
1 cupSpinach (Finely Chopped)
1/2 cupBell Pepper (Finely Chopped)
2 tbspGreen Chilli (Finely Chopped)
1 tbspSprinkle Masala
Oil for Saute

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Steps

30 minutes

1

Rinse and soak the Chilaka Moong Dal in water for 3–4 hours or overnight.
2

Drain the soaked dal and grind it into a smooth batter using minimal water.
Add salt to taste and mix well to achieve a pouring consistency (not too runny, not too thick).
3

Heat a non-stick or cast-iron pan and lightly grease it with oil.
Pour a ladleful of batter onto the pan and spread it gently in a circular motion to form a thik pancake. Drizzle a little oil around the edges.
4

Spread chopped veggies over it and cook on medium heat until the bottom turns golden brown. Sprinkle special masala over it.

Frankie Masala
5

Flip and cook the other side until crisp and cooked through.
6

Serve hot with green chutney, curd, or tomato ketchup.

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Unnati Bhavsar @unnatisfoodmagic

on May 14, 2025 13:31

Ahmedabad

By Profession I'm a Creative Web and Software Designer and Developer, I run my small IT firm.I love cooking and always excited for new experiments and innovative dishes 😋Follow for detailed video recipes on YouTube @unnatisfoodmagic