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No cook Protein packed Tostada
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A picture of No cook Protein packed Tostada.

No cook Protein packed Tostada

Shruti Naik
Shruti Naik @cook_112781637
michigan

No stove, no problem 💪 This no-cook tostada is stacked with protein and flavor—fuel your day the easy way!

No stove, no problem 💪 This no-cook tostada is stacked with protein and flavor—fuel your day the easy way!

Read more

No cook Protein packed Tostada

Shruti Naik
Shruti Naik @cook_112781637
michigan

No stove, no problem 💪 This no-cook tostada is stacked with protein and flavor—fuel your day the easy way!

No stove, no problem 💪 This no-cook tostada is stacked with protein and flavor—fuel your day the easy way!

Read more
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Ingredients

30 min
4 people
  • 1/2 cupblack bean
  • 1/4 cupred pepper or any colored peppers
  • 1/2 cupcorn
  • 1 tsptaco seasoning
  • 1/2 tspsalt
  • Lemon juice
  • 1/2 tspcumin powder
  • For Avocado Crema: avocado, cilantro, ginger, Serrano pepper, salt, lemon juice and for protein add some edamame(I didn’t added)
  • Refried beans
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Steps

30 min
  1. 1

    First chopped all the veggies whatever you have and you can use any choice of your veggies. As this is no cook so I would recommend colored peppers, corn, onion.

  2. 2

    In a mixing bowl, add all veggies, corn and keep it aside. I used the canned black beans. Drain and rinse them and add into a mixing bowl.

  3. 3

    Add all spices mentioned in ingredients like taco seasoning, salt, paprika, lemon juice, black pepper you can add too!

  4. 4

    For dressing, in a mini chopper or take avocado, cilantro, lemon juice, garlic and chili. For protein you can add edamame beans. Blend it and your crema is ready.

  5. 5

    Take Toastada, you can warm little bit in oven or microwave! Apply first refried beans. Apply the avocado crema, top with the stuffing we prepare, topped with some cheese and sour cream.

  6. 6

    You can add chipotle sauce if you have too! Enjoy this and let me know how you like it!

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Shruti Naik
Shruti Naik @cook_112781637
on May 20, 2025 12:29
michigan
Hi, my name is Shruti Naik and I am a food blogger and an influencer. I am here to create all Indian culture inspired recipes with healthy twist. Welcome to flavorsofmykitchen.
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Keywords

Lemon Corn Ginger Cilantro Serrano Avocado Protein Bean Black Bean

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