Fresh Methi Paneer Bhurji Tortilla Wrap (Protein Pack)

Name: Fresh Methi Paneer Bhurji Tortilla Wrap (Protein Pack)
Total time: 1800 s
Yield: 5-6 people
Cuisine: Indian
Ingredients: 350 gms paneer crumble; 1 tomato 🍅 dessed & chopped; 1 onion 🧅 chopped; 1/2 green capsicum 🫑 chopped; 1 cup chopped fresh methi leaves; 2-3 tbsp chopped spring onion; 1 inch ginger 🫚 chopped; 2-3 garlic 🧄 pods chopped; 1-2 green chili chopped; 1 tsp red chili powder; 1/2 tsp haldi powder; 1/2 tsp garam masala; 1/2-1 tsp kitchen king masala; Salt to taste; 2 tbsp ghee; 1/2 tsp jeera; Few drops of lemon 🍋 juice + white corn tortillas for making wrap

Alka Bhandari @alka020567

#TRT
#week2

It’s my mom’s recipe & whenever she makes she put lots of fresh Methi / palak for more nutrition. Same thing I did with my kids . Methi gives a very good taste in it . Try it once . Easy and delicious after-school snack & perfect for that quick bite. . You can replace paneer with tofu . Make the filling and keep it ready in the fridge so you can pull a fantastic wrap in minutes when you want to make something for your guests quick bite. This recipe makes about 8-10 wraps that are filling and makes for a meal itself. These wraps travel well too making it perfect for packing in a school lunch box 🗃️ or for a picnic 🧺

#TRT
#week2

Alka Bhandari @alka020567

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Ingredients

30 minutes

5-6 people

350 gmspaneer crumble
1tomato 🍅 dessed & chopped
1onion 🧅 chopped
1/2green capsicum 🫑 chopped
1 cupchopped fresh methi leaves
2-3 tbspchopped spring onion
1 inchginger 🫚 chopped
2-3garlic 🧄 pods chopped
1-2green chili chopped
1 tspred chili powder
1/2 tsphaldi powder
1/2 tspgaram masala
1/2-1 tspkitchen king masala
Salt to taste
2 tbspghee
1/2 tspjeera
Few drops of lemon 🍋 juice + white corn tortillas for making wrap

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Steps

30 minutes

1

Heat ghee in a pan add jeera when it crackle add chopped garlic 🧄 sauté for 1 min then add onion & green chili sauté for 2-3 minutes
2

Add chopped tomatoes 🍅 & capsicum 🫑 Saute it for 1-2 min
3

Add chopped methi leaves stir it & add spices mix it well sprinkle very little water
4

Add crumbled paneer mix it ; correct the seasoning
5

Add chopped spring onion lemon 🍋 juice & ginger 🫚 mix it & switch off gas & transfer in a bowl don’t keep long time in hot pan
6

Take 1 tortilla spread yogurt mint chutney add paneer bhurji & sprinkle masala onion 🧅 fold it & enjoy
7

Onion salad.. thinly sliced onion 🧅 in water wash it & take in strainer after 5 min add little chili powder + salt + chopped coriander + few drops of lemon mix it masala onion ready

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Cooksnaps

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Alka Bhandari @alka020567

on July 21, 2025 17:33

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.