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Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables
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A picture of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.

Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables

Kalpna
Kalpna @cook_111394930
Hyderabad, Telangana

Millets are considered highly nutritious grains, with low glycemic index. They are good source of protein, iron, calcium and fibers. It is a good option for people with gluten sensitivity. There are many types of millets like brown top millet, Pearl millet, Ragi, Jowar, Barnyard Millet and so on. So, I opted Foxtail Millet which is also known as kangani, rich in Vitamin B12, iron and fiber. I made Foxtail Millet khichdi that can be enjoyed as a lunch or dinner. It can also be prepared with Samak Rice or any other millet. I paired it with sprouted Moong and Soya chunks. So, do try as its a good healthy choice!
#CA2025

Millets are considered highly nutritious grains, with low glycemic index. They are good source of protein, iron, calcium and fibers. It is a good option for people with gluten sensitivity. There are many types of millets like brown top millet, Pearl millet, Ragi, Jowar, Barnyard Millet and so on. So, I opted Foxtail Millet which is also known as kangani, rich in Vitamin B12, iron and fiber. I made Foxtail Millet khichdi that can be enjoyed as a lunch or dinner. It can also be prepared with Samak Rice or any other millet. I paired it with sprouted Moong and Soya chunks. So, do try as its a good healthy choice!
#CA2025

Read more

Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables

Kalpna
Kalpna @cook_111394930
Hyderabad, Telangana

Millets are considered highly nutritious grains, with low glycemic index. They are good source of protein, iron, calcium and fibers. It is a good option for people with gluten sensitivity. There are many types of millets like brown top millet, Pearl millet, Ragi, Jowar, Barnyard Millet and so on. So, I opted Foxtail Millet which is also known as kangani, rich in Vitamin B12, iron and fiber. I made Foxtail Millet khichdi that can be enjoyed as a lunch or dinner. It can also be prepared with Samak Rice or any other millet. I paired it with sprouted Moong and Soya chunks. So, do try as its a good healthy choice!
#CA2025

Millets are considered highly nutritious grains, with low glycemic index. They are good source of protein, iron, calcium and fibers. It is a good option for people with gluten sensitivity. There are many types of millets like brown top millet, Pearl millet, Ragi, Jowar, Barnyard Millet and so on. So, I opted Foxtail Millet which is also known as kangani, rich in Vitamin B12, iron and fiber. I made Foxtail Millet khichdi that can be enjoyed as a lunch or dinner. It can also be prepared with Samak Rice or any other millet. I paired it with sprouted Moong and Soya chunks. So, do try as its a good healthy choice!
#CA2025

Read more
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Ingredients

30 minutes
2-3 servings
  • 1 cupFoxtail Millet
  • 1 cupMoong Sprouts/boiled soya chunks
  • 1 teaspoonCumin Seeds
  • 1Onion, chopped
  • 1Carrot, chopped
  • 1/2 cupCabbage, chopped
  • 1 teaspoonTurmeric powder
  • 1 teaspoonSalt
  • 1 teaspoonBlack pepper
  • 1 teaspoonMustard Seeds
  • 1 tablespoonOil
  • 1 cupWater or as required
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Steps

30 minutes
  1. 1

    Wash, rinse and Soak Foxtail millet for 3 to 4 hours. Then pressure cook for 1 to 2 whistles and keep aside. Keep other ingredients ready.

    A picture of step 1 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 1 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 1 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
  2. 2

    Now heat oil in a wok, add cumin seeds, chopped onions. Saute for few minutes.

    A picture of step 2 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 2 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 2 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
  3. 3

    Then add chopped carrots, capsicum or cabbage. Saute till they turn soft.

    A picture of step 3 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 3 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 3 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
  4. 4

    Now add sprouted moong and Soya chunks. Mix well and cook for few minutes. Then add cooked Foxtail millet and mix nicely.

    A picture of step 4 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 4 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 4 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
  5. 5

    Now, either you can have it as it is by adding spices or add water for a desired consistency. Add 1 cup of water, turmeric powder, salt or black pepper. Allow to cook for 4-5 minutes and it is done.

    A picture of step 5 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 5 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 5 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
  6. 6

    Lastly, finish it off with a tempering of mustard seeds. Ready to enjoy with Curd, Raita or chutney.

    A picture of step 6 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
    A picture of step 6 of Foxtail Millet Khichdi with Moong Sprouts/Soya Chunks and mixed vegetables.
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Kalpna
Kalpna @cook_111394930
on August 16, 2025 02:41
Hyderabad, Telangana
Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook!
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