Add stewed tomatoes and tomato sauce. Simmer, covered for 30 min.

Remove from heat and mix with cracked wheat. Add Lemon Juice, salt to taste and black pepper. Keep stirring from time to time until cracked wheat absorbs all of the moisture and swells. (2 hours)

Add chopped parsley, scallions, and bermuda onion. Mix well and serve cold. Store in refrigerator.