THE BEST VEGAN FRITTATAS! gluten free, baked snack

Name: THE BEST VEGAN FRITTATAS! gluten free, baked snack
Total time: 2400 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 1/2 Cups chickpea Flour; 1 1/2 cups water; 1 tsp salt; 1 tsp onion powder; 1/2 tsp black pepper; 1/2 cup mixed frozen veg (peas, carrot); 1 full onion, chopped; 1/2 green bellpepper, chopped; 1/2 cup olives, pitted and chopped; 1 handful cilantro, chopped (optional but try it!); 1 handful parsley, chopped

Lakshmi Sridharan Ph D @cook_19872338

USA

These vegan friendly frittata's are made from chickpea flour Perfect for meal prep, eating on the go or having with breakfast. They are so easy and since they are made from chickpea flour a great source of protein and iron! What else do you think would be good to add to these? #no maida,# no oil , #ño deep fry#just veggies and besan #NW

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

40 mins

6 servings

1 1/2 Cupschickpea Flour
1 1/2 cupswater
1 tspsalt
1 tsponion powder
1/2 tspblack pepper
1/2 cupmixed frozen veg (peas, carrot)
1full onion, chopped
1/2green bellpepper, chopped
1/2 cupolives, pitted and chopped
1 handfulcilantro, chopped (optional but try it!)
1 handfulparsley, chopped
snack

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Steps

40 mins

1

. Preheat oven to 400F Make a cklist. kep all ingredients within reach
2

In a medium size bowl whisk together chickpea flour, water, salt, onion powder, and black pepper
add the rest of ingredients and stir well
3

In a silicon muffin tray, add enough mixture to fill up to the top, bake for 35 mins, remove from oven and let cool before eating.
4

Remove from the silicon mold. you may serve with chutney of your choice or Ketchup. Enjoy the tasty healthy frittatas

Tips

Remove from the silicon mold. You may serve with a chutney of your choice or with Ketchup. Enjoy

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Lakshmi Sridharan Ph D @cook_19872338

on September 08, 2025 20:17

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography