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Buka Stew
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A picture of Buka Stew.

Buka Stew

Adewale Adebola
Adewale Adebola @cook_114394195
ife / ikeja

don't let your rice define your stew

don't let your rice define your stew

Read more

Buka Stew

Adewale Adebola
Adewale Adebola @cook_114394195
ife / ikeja

don't let your rice define your stew

don't let your rice define your stew

Read more
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Ingredients

45 mins
2 servings
  • 2medium Onion, chopped
  • 10 piecesShombo (smoked fish), cleaned
  • 3 piecesata rodo
  • 200 gAssorted meat (beef, goat, or chicken), bite-size
  • 1Boiled egg, peeled
  • 2 tablespoonsPalm oil
  • 1 tablespoonVegetable oil
  • 2Seasoning cubes, crushed
  • 2 tablespoonsLocust beans (iru), rinsed
  • 1 teaspoonToasted crayfish, ground
  • to taste Salt
  • 2-3Fresh pepper, seeded and chopped
  • 1 teaspoonCurry powder optional
  • 1 teaspoonDried thyme optional
  • 1 cupStock or water
  • 50 gOptional: pomo (cow skin) or thickening agent
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Steps

45 mins
  1. 1

    Steam assorted meat with half the onions, curry, thyme, salt, and fresh pepper for 10 min.

  2. 2

    Add pomo if using; continue steaming until meat is tender.

  3. 3

    Blend remaining onions, shombo, fresh pepper, and atarudu until smooth.

  4. 4

    Add chopped onions, locust beans, blended mixture, seasoning cubes, crayfish, and salt to the pot; fry for 10 min.

  5. 5

    In another pan, heat palm and vegetable oil. Fry pre-cooked meat on low heat until browned; set aside.

  6. 6

    Add water or stock to the pan, simmer meat until very soft; drain and return to pot with pepper base.

  7. 7

    Add boiled egg, stir, and adjust thickness with more stock or water if needed; cook 10 min.

  8. 8

    Serve hot with rice, fufu, or your favorite side.

Tips

Fry the meat on lower heat for even browning and juiciness.

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Adewale Adebola
Adewale Adebola @cook_114394195
on November 26, 2025 16:11
ife / ikeja
I just love cooking . it gives me joy to make any meal for my family
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