Beans Palya

Name: Beans Palya
Total time: 1500 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 750 gm (finely chopped) Green Beans; 1 tsp Mustard seeds; 1 tsp Bengal Gram or Chana Daal; 1 tsp Black Gram or Urad Daal; 2 tbsp Coconut oil; 1 handful Curry Leaves; 2 dry Red Chillies; 2 Green Chillies (finely chopped); 1 Onion (finely chopped); 1/2 tsp Turmeric powder; 1/2 Salt; 1/2 tsp Kashmiri Red Chilli powder; 3-4 tbsp freshly grated Coconut; 1 tsp Jaggery powder; 2-3 tbsp chopped Coriander Leaves

ZMA @zesty5

#CA2025
#cookpadindia
#newrecipe
#healthy
#karnatakacuisine
Palya is a popular dry dish from the Indian State of Karnataka often made by stir frying or sauteeing Vegetables with good flavourful ingredients. It is similar to Tamil dish Poriyal and Thoran of Kerala.
It is most commonly made with a single Vegetable like Beans, Cabbage, Carrots, Pumpkin, Green Beans, Potatoes etc. The addition of grated fresh Coconut gives it a sweet, nutty flavour and aroma. Beans or French Beans or String Beans or Green Beans are absolutely flavourful and aromatic not to forget the subtle crunch. This dish beautifully brings out that awesome texture of this amazing Vegetable.

It's a staple of Karnataka cuisine. It is not only a simple and a flavourful dish, it also gets done quickly too without any hassles. A must have one at mealtimes especially for Breakfast. This is homemade and pure. A comfort food for all. This simple dish is sure to win you over. A perfect accompaniment at mealtimes on any given day. This sought after dish from Karnataka is super healthy and wholesome. It is a must try dish for sure. Let's begin with the recipe straight away.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

20-25 minutes

5-6 servings

750 gm(finely chopped) Green Beans
1 tspMustard seeds
1 tspBengal Gram or Chana Daal
1 tspBlack Gram or Urad Daal
2 tbspCoconut oil
1 handfulCurry Leaves
2dry Red Chillies
2Green Chillies (finely chopped)
1Onion (finely chopped)
1/2 tspTurmeric powder
1/2Salt
1/2 tspKashmiri Red Chilli powder
3-4 tbspfreshly grated Coconut
1 tspJaggery powder
2-3 tbspchopped Coriander Leaves

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Steps

20-25 minutes

1

Heat coconut oil in a pan. Add mustard seeds and let them splutter. Also add bengal gram and black gram both.
2

Add curry leaves, dry red chillies and green chillies. Saute for a few seconds.
3

Add chopped onion and saute until translucent.
4

Add finely chopped beans, turmeric powder, salt and kashmiri red chilli powder. Mix well.
5

Cover and cook on a low heat until beans are tender, stirring occasionally.
6

Finish by adding freshly grated jaggery and coconut. Mix and cook for 1 more minute. Garnish with chopped coriander leaves. Serve hot alongside steamed Rice and Rotis both. Enjoy!

Tips

Adjust the spice level by adding more or fewer green chillies according to your taste.

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ZMA @zesty5

on November 30, 2025 01:09

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.