Wash pepper,tomatoes,ginger,garlic and blend

Wash and chop onion thinly

Get a clean pot,wash meat with salt very well put in the pot add little water,salt and 4 cube of maggi

Add little onion place on heat allow to boil for 15min.

Remove from pot rinse the pot put back on heat,when the water dries add vegetable oil allow to heat for 1min

Add onion and blended ingredient,stir untill oil is at the top,then add meat stock and the tomatoes paste.Allow to boil for 5min.

Wash fish remove bone then put in the pot add little salt stir very well allow for 5 min stew is ready.

Tomatoes stew is ready so fast to prepare and very very delicious.