FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu)

Dapoer-Indonesia @ us
Dapoer-Indonesia @ us @cook_2535822
INDONESIA

In This is one of the recipes from the province of Lampung in Indonesia. Pumpkin and chayote are widely planted around Lampung, especially in Sub Balik Bukit, Liwa regency, Lampung Barat. Because the territory of Indonesia, which is surrounded by sea, the sea has abundant foods so many dishes are made from fish, and here's an example - Fried fish with sauteed squash

FRIED FISH SAUTEED CUCURBIT (Ikan Goreng Tumis Labu)

In This is one of the recipes from the province of Lampung in Indonesia. Pumpkin and chayote are widely planted around Lampung, especially in Sub Balik Bukit, Liwa regency, Lampung Barat. Because the territory of Indonesia, which is surrounded by sea, the sea has abundant foods so many dishes are made from fish, and here's an example - Fried fish with sauteed squash

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Ingredients

45 mins
4 servings
  1. 175 grcoconut flour
  2. 1 tspcoriander
  3. 1 tspground ginger
  4. 4fillets of white snapper
  5. 1egg, beaten
  6. Coconut oil for frying
  7. VEGETABLES
  8. 1/2 piecechayote squash (100 g)
  9. 100 grpumpkin
  10. 3red peppers, thinly sliced
  11. 2onions, roughly chopped
  12. 1 clovegarlic
  13. 2 Tbspfish sauce
  14. 1 Tbsplime juice

Cooking Instructions

45 mins
  1. 1

    Peel the skin of chayote and pumpkin and cut into cubes. Boiled briefly, drain. Combine the flour, coriander and ginger in the dish.

  2. 2

    Dip the fish fillets in the egg until evenly on both sides. Then coat in flour mixture, lightly press down so that the flour attached.

  3. 3

    Heat the oil in a frying pan over medium heat. Enter the fillets and fry for 3-4 minutes until golden and crispy on both sides.

  4. 4

    Put into a plate and set aside.

  5. 5

    Vegetables: sauté onions and peppers until fragrant, add the squash pieces. Stir and add the fish sauce. Give the lemon juice just before the stove is turned off.

  6. 6

    Add vegetables on a serving plate.

  7. 7

    The fried fish with sautéed squash is ready to be enjoyed together with warm white rice.

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Dapoer-Indonesia @ us
Dapoer-Indonesia @ us @cook_2535822
on
INDONESIA
one of my dreams ...is to introduce the cuisine of Indonesia to the rest of the world (INTERNATIONAL )but I am sorry if there are less obvious instructions, because I was not smart EnglishI'm just a beginner in cooking ... so I accept criticism and suggestions on my dishes^_^https://www.facebook.com/dama.yanty.77
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