Tuna & Noodle Crusted Casserole
In my DIET recipes I mark some as “Six2go”. These recipes use 6 ingredients that I usually have to hand and take no more than 15 minutes to prepare and cook – i.e. less time than time than it takes to get a diet busting takeaway meal. In addition to the 6 ingredients I am allowed to use salt, pepper and “Spray2Cook” (a word I use to describe any low-cal. non-stick cook’s oil spray). Six2go meals help me stay on track when life gets busy.
This dish contains1½portion of 5-a-day and 380 calories
Counts as an Over5days recipe on the Pro52diet.
Tuna & Noodle Crusted Casserole
In my DIET recipes I mark some as “Six2go”. These recipes use 6 ingredients that I usually have to hand and take no more than 15 minutes to prepare and cook – i.e. less time than time than it takes to get a diet busting takeaway meal. In addition to the 6 ingredients I am allowed to use salt, pepper and “Spray2Cook” (a word I use to describe any low-cal. non-stick cook’s oil spray). Six2go meals help me stay on track when life gets busy.
This dish contains1½portion of 5-a-day and 380 calories
Counts as an Over5days recipe on the Pro52diet.
Open in Cookpad AppSteps
- 1
Grind the bread to make breadcrumbs.
- 2
Microwave the peppers for 1½ minutes.
- 3
Put the egg noodles in a pan and cover with boiling water for 5 minutes. Pour the water off the noodles and add the soup, the tuna, the peppers and the peas. Heat until bubbling without boiling.
- 4
Transfer to an ovenproof dish and scatter with the breadcrumbs. Put the dish under a broiler / grill set at medium to high until the breadcrumbs are toasted.
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