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Quinoa Bean Bowl
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A picture of Quinoa Bean Bowl.

Quinoa Bean Bowl

Gaytree Maharaj
Gaytree Maharaj @cook_7836356

This bean chili was very hearty and tasty. The kids enjoyed it, the taste was spectacular. I used Bakery Treatz whole wheat bread and scooped out the insides to make a bowl, it held up well as the chili is quite thick.

This bean chili was very hearty and tasty. The kids enjoyed it, the taste was spectacular. I used Bakery Treatz whole wheat bread and scooped out the insides to make a bowl, it held up well as the chili is quite thick.

Read more

Quinoa Bean Bowl

Gaytree Maharaj
Gaytree Maharaj @cook_7836356

This bean chili was very hearty and tasty. The kids enjoyed it, the taste was spectacular. I used Bakery Treatz whole wheat bread and scooped out the insides to make a bowl, it held up well as the chili is quite thick.

This bean chili was very hearty and tasty. The kids enjoyed it, the taste was spectacular. I used Bakery Treatz whole wheat bread and scooped out the insides to make a bowl, it held up well as the chili is quite thick.

Read more
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Ingredients

  • 1/2 lbPinto beans or any beans you like boiled until soft
  • 1 cupquinoa uncooked
  • 2tomatoes diced
  • 1/2 cuptomato sauce pasta sauce or
  • 1onion chopped finely
  • 3 clovesgarlic chopped finely
  • 4green onions chopped finely
  • 2jalapeños (the tangy variety)
  • 2 tbspsparsley chopped
  • 2 tbspschives chopped
  • 1 tbspcumin or geera ground
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Steps

  1. 1

    Sauté onions, green onions, garlic and jalapeños until onions are translucent.

  2. 2

    Sauté tomatoes for 5 mins.

  3. 3

    Add in drained beans and sauté for 5 mins.

  4. 4

    Add in tomato sauce or pasta sauce and cook for 5 mins.

  5. 5

    Add in some of the liquid beans were cooked in, just enough to cover beans.

  6. 6

    Add in quinoa and boil for 30 mins until quinoa is fully cooked.

  7. 7

    Add in parsley and chives and cook for 5 mins.

  8. 8

    The chili should not have any runny liquid but should not be dry as well.

  9. 9

    Spoon into bread bowl and enjoy!

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Gaytree Maharaj
Gaytree Maharaj @cook_7836356
on June 18, 2016 12:12
I am a vegetarian mom of three girls who is on the path to healthy eating. I love cooking and making a normal ingredient the star of the dish. I have to be creative to get my kids to eat healthily.
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