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Beans Jollof with sweet potatoes and smoke fish
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A picture of Beans Jollof with sweet potatoes and smoke fish.

Beans Jollof with sweet potatoes and smoke fish

Steve wealth abah
Steve wealth abah @cook_7340619
Abuja Nigeria.

Highly Protein meal for repair of worn out tissues in the body.

Highly Protein meal for repair of worn out tissues in the body.

Read more

Beans Jollof with sweet potatoes and smoke fish

Steve wealth abah
Steve wealth abah @cook_7340619
Abuja Nigeria.

Highly Protein meal for repair of worn out tissues in the body.

Highly Protein meal for repair of worn out tissues in the body.

Read more
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Ingredients

55 minutes
1 serving
  1. 2 cupsbeans
  2. 1 cupPalm oil
  3. 3Royco cubes
  4. 1 pinchsalt
  5. onion medium sized
  6. 5red pepper medium sized
  7. 5sweet potatoes medium sized
  8. smoke fish
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Steps

55 minutes
  1. 1

    Start by blending the onion and pepper and peeling the sweet potatoes and cut into small pieces Then you wash your beans and sweet potatoes properly Thereafter you get a clean pot and put on fire

  2. 2

    Then you pour the beans into the pot and add enough water and allow to cook for 35minute then you pour your sweet potatoes into the boiling beans on fire

  3. 3

    Then you pour your blended onion and pepper and then you add 3 cubes of Royco(Maggie) and a pinch of salt

  4. 4

    Then you add your smoke fish and allow to cook for more 15minutes then your Jollof beans and sweet potatoes is ready.

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Steve wealth abah
Steve wealth abah @cook_7340619
on May 19, 2017 21:07
Abuja Nigeria.

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