Sprouted Kulith Usal Bhaat - Sprouted Horse Gram Curry With Rice

Name: Sprouted Kulith Usal Bhaat - Sprouted Horse Gram Curry With Rice
Total time: 30600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Horse Gram - Kulith; 1 big size finely chopped onion; 1 big size finely chopped tomato; 1 tsp garlic paste; 1 tsp ginger chilli paste; 2 tsp fresh grated coconut; 2 tsp finely chopped coriander; 1/2 tsp asafoetida; 1/2 tsp mustard seeds; 1 tsp red chili powder; 1 tsp Maharashtrian Goda Masala (garam masala); 1 tsp roasted coriander jeera powder; Salt to taste; Water as required; 1 tsp lemon juice; 1 tsp jaggery (optional); 3 tsp oil; 1 cup cooked basmati rice

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

#CA26 #Weel16 #WhatsInTheBasket #HorseGram #Kulith #Kulthi #Hulge #Usal #SproutedKulithUsal #Curry #ProteinRich
#Manisha_PureVeg_Treasure
#LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish
#Cookpadindia #Cooksnap

📌Horse Gram is a nutrient-dense legume popular in Indian cuisine. Highly valued for its high protein, iron, and fiber content, it is traditionally used to generate body heat and aid in digestion. Popular regional dishes include Kulthachi Usal (a sprouted curry), Kulith Pith (a thick, spicy soup made from flour), and Kulith Saar (a spiced broth).
📌Kulith Usal ( Hulge Usal in Marathi language) is a traditional Maharashtrian (mainly Konkan and Malvan region) curry made by soaking, sprouting, and cooking the whole beans in a spiced coconut and Goda Masala base.
📌It can be paired with Jowar Bhakri, Bajra Bhakri, Wheat Roti, and Bhaat . And ofcourse, if you have no time to prepare roti or bhakri, it can be enjoyed with Bread - a quick and delicious combo.

Manisha Sampat @PURE_VEG_TREASURE

Gujarat & Maharashtra - India

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Ingredients

30 minutes, soaking time 8 hours

2 servings

1 cupHorse Gram - Kulith
1big size finely chopped onion
1big size finely chopped tomato
1 tspgarlic paste
1 tspginger chilli paste
2 tspfresh grated coconut
2 tspfinely chopped coriander
1/2 tspasafoetida
1/2 tspmustard seeds
1 tspred chili powder
1 tspMaharashtrian Goda Masala (garam masala)
1 tsproasted coriander jeera powder
Salt to taste
Water as required
1 tsplemon juice
1 tspjaggery (optional)
3 tspoil
1 cupcooked basmati rice

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Steps

30 minutes, soaking time 8 hours

1

Wash 4 times horse gram and soak in water for 8 hours. Then discard that water and keep aside to sprout. When they sprouted, cook in the pressure cooker until 5 whistles blows on a medium flame.
2

Take a pan, add oil, mustard seeds and asafoetida. Sauté onions, garlic, and ginger chilli paste.
3

When onions turns translucent, add tomatoes and cook until turns soft.
4

Add all masala, salt, goda masala, turmeric powder, red chilli powder, and coriander jeera powder. Sauté till oil release. Add 2 tsp water to avoid burning masalas.
5

Now add cooked horse gram and stir well. Add water as required to make curry. Add jaggery, grated coconut, and coriander. Mix well Cover it, cook for 2 minutes on a lower flame. Turn off gas. Ready to serve
6

Serve warm. Here, I served with steamed Basmati rice. This pair is absolutely satisfying mini meal plate.

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Cooksnaps

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Manisha Sampat @PURE_VEG_TREASURE

on July 15, 2026 01:06

Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐