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🍳 Puré de Papa Fit con Huevos Fritos (Inyección de Proteína Post-Entreno 🥩)
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A picture of 🍳 Puré de Papa Fit con Huevos Fritos (Inyección de Proteína Post-Entreno 🥩).

🍳 Puré de Papa Fit con Huevos Fritos (Inyección de Proteína Post-Entreno 🥩)

Anniel Glez
Anniel Glez @glezanniel
Miami, Florida

Este plato mezcla papa y coliflor para bajar los carbohidratos 📉, mientras los 3 huevos fritos te meten pura proteína de calidad a la vena 🍳. Cero complicaciones, vamos al grano para que te alimentes y recuperes el músculo 💪.

Este plato mezcla papa y coliflor para bajar los carbohidratos 📉, mientras los 3 huevos fritos te meten pura proteína de calidad a la vena 🍳. Cero complicaciones, vamos al grano para que te alimentes y recuperes el músculo 💪.

Read more

🍳 Puré de Papa Fit con Huevos Fritos (Inyección de Proteína Post-Entreno 🥩)

Anniel Glez
Anniel Glez @glezanniel
Miami, Florida

Este plato mezcla papa y coliflor para bajar los carbohidratos 📉, mientras los 3 huevos fritos te meten pura proteína de calidad a la vena 🍳. Cero complicaciones, vamos al grano para que te alimentes y recuperes el músculo 💪.

Este plato mezcla papa y coliflor para bajar los carbohidratos 📉, mientras los 3 huevos fritos te meten pura proteína de calidad a la vena 🍳. Cero complicaciones, vamos al grano para que te alimentes y recuperes el músculo 💪.

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Ingredients

20 minutes
1 serving
  • 150gPapa blanca
  • 150gColiflor
  • 3Huevos enteros
  • 2 CucharadasYogur griego natural
  • 1 CucharaditaAceite de oliva
  • ​🧂 Sal, pimienta y ajo en polvo: Al gusto para un sazonado agresivo y directo
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Steps

20 minutes
  1. 1

    ​🍲 Hierve: Tira la papa y la coliflor en una olla con agua y sal 🧂 durante 15 minutos o hasta que un tenedor las atraviese sin resistencia.

  2. 2

    ​🚰 Drena: Bota todo el líquido al 100% para que el puré tenga textura firme y no quede aguado.

  3. 3

    ​🥣 Machaca: Integra los vegetales calientes con el yogur griego, la sal, pimienta y ajo hasta lograr una masa sedosa y sin grumos.

  4. 4

    🍳Calienta: Pon el sartén antiadherente a fuego medio-alto y manda la cucharadita de aceite o spray.

  5. 5

    ​🍽️ Sirve: Arma una cama con el puré y corona directamente con los huevos fritos para que al romperlos, la yema funcione como tu salsa natural.

Tips

​💡 Pro-Tip: Prepara el doble de la base de puré y tíralo a un tupper hermético 🍱; te salva el meal prep de la semana y aguanta 4 días en la nevera sin perder calidad.

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Anniel Glez
Anniel Glez @glezanniel
on July 15, 2026 00:10
Miami, Florida
🍳 Sabor cubano, alma casera y control total en la cocina. Uso lo que hay en la despensa 🥫 para armar recetas prácticas, deliciosas y optimizadas para el día a día 🏋️‍♂️. Cocinar rico y cuidar los macros 📊 no tienen por qué estar peleados.Si te hace cerrar los ojos en el primer bocado 😌, ya ganamos.
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