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Omena
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A picture of Omena.

Omena

Tumiso Foods
Tumiso Foods @tumiso
Kenya

This has become a family favourite. It is widely cooked in parts of western Kenya. It is versatile. It can be deep-fried or stewed. #sustainablenutrition

This has become a family favourite. It is widely cooked in parts of western Kenya. It is versatile. It can be deep-fried or stewed. #sustainablenutrition

Read more

Omena

Tumiso Foods
Tumiso Foods @tumiso
Kenya

This has become a family favourite. It is widely cooked in parts of western Kenya. It is versatile. It can be deep-fried or stewed. #sustainablenutrition

This has become a family favourite. It is widely cooked in parts of western Kenya. It is versatile. It can be deep-fried or stewed. #sustainablenutrition

Read more
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Ingredients

1 hour
6 people
  • 500 gdried omena
  • 1/4 cupvegetable oil
  • 3large tomatoes
  • 2large red onions
  • Salt
  • Seasoning, 2 Royco cubes
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Steps

1 hour
  1. 1

    Wash the omena in running water and soak for 5 minutes. Rinse, drain and salt.

    A picture of step 1 of Omena.
    A picture of step 1 of Omena.
  2. 2

    Lightly grease the oven tray with oil, spread the omena, and drizzle 4 tbsp of cooking oil. Bake in the oven till crispy and golden at 180 degrees Celsius for 20 minutes, turning the omena midway.

    A picture of step 2 of Omena.
    A picture of step 2 of Omena.
    A picture of step 2 of Omena.
  3. 3

    Puree tomatoes and onions. In a wok add remaining oil, on medium low heat and cook the puree with the seasoning, until it thickens. Add omena.

    A picture of step 3 of Omena.
    A picture of step 3 of Omena.
    A picture of step 3 of Omena.
  4. 4

    At this point, you decide whether you like it soupy or dry. Add hot water as desired. Add salt to taste. Cook for another 2 minutes on low heat, and remove from the fire.

    A picture of step 4 of Omena.
  5. 5

    Serve hot with ugali and cabbage.

Tips

Add a tbsp of vinegar or the juice of 1 lemon to the soaking water to reduce the strong scent of the fish.

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Tumiso Foods
Tumiso Foods @tumiso
on August 09, 2026 18:05
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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