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Hacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release)
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A picture of Hacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release).

Hacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release)

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

For fans of corn bread without strings attached.
Updated: I'm happy with the outcome after adding the Resistant Starch, I assume pretty much any 'fiber' you have on hand will work. http://www.netrition.com/ is where I got mine.
(The Resistant Wheat Starch can be any sort of fiber you might have on hand, you need the extra fiber to bulk up the bread to a bread like consistency, without it, you'll end up with something like Quince or Casserole)

For fans of corn bread without strings attached.
Updated: I'm happy with the outcome after adding the Resistant Starch, I assume pretty much any 'fiber' you have on hand will work. http://www.netrition.com/ is where I got mine.
(The Resistant Wheat Starch can be any sort of fiber you might have on hand, you need the extra fiber to bulk up the bread to a bread like consistency, without it, you'll end up with something like Quince or Casserole)

Read more

Hacked Corn Bread (Gluten Free/Low Fat Carb) (1.0 Release)

Food Hacker
Food Hacker @food_hacker
http://foodreworked.blogspot.com/

For fans of corn bread without strings attached.
Updated: I'm happy with the outcome after adding the Resistant Starch, I assume pretty much any 'fiber' you have on hand will work. http://www.netrition.com/ is where I got mine.
(The Resistant Wheat Starch can be any sort of fiber you might have on hand, you need the extra fiber to bulk up the bread to a bread like consistency, without it, you'll end up with something like Quince or Casserole)

For fans of corn bread without strings attached.
Updated: I'm happy with the outcome after adding the Resistant Starch, I assume pretty much any 'fiber' you have on hand will work. http://www.netrition.com/ is where I got mine.
(The Resistant Wheat Starch can be any sort of fiber you might have on hand, you need the extra fiber to bulk up the bread to a bread like consistency, without it, you'll end up with something like Quince or Casserole)

Read more
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Ingredients

  • 1 scoopprotein whey isolate (100 cals)
  • 2 can (15 ounce)Baby Corn (Chinese Takeout variety) (150 cals)
  • 1egg whites (25 cals)
  • 1/4 cupsweetener
  • 2 teaspoonsbaking powder
  • 5 TBSPResistant Wheat Starch (or your favorite fiber) (25 Calories?)
  • Total calories (~300 for pan)
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Steps

  1. 1

    Pre heat stove 425

  2. 2

    Blend / Puree baby corn and egg whites in food processor until smooth

  3. 3

    Add dry ingredients

  4. 4

    Spray a eight inch square glass container and pour in the batter.

  5. 5

    Bake for 40 minutes or until toothpick test comes out clean.

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Food Hacker
Food Hacker @food_hacker
on June 18, 2017 10:54
http://foodreworked.blogspot.com/
Computer Coder by day and food hacker by night. I minimize the calories of food and maximize their nutrition and perhaps even make them easier to cook as a side effect. Currently favorite cooking items are protein powders, Greek yogurt, and pumpkin puree.Currently publishing my experiments..
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