Boil 4 cups of water for the rice. Add the rice when water is boiled. Also add salt and 40ml cooking oil.

Turn the heat to low and cover for the rice to cook.

Turn off heat when rice is cooked and uncover.

For the beans, place onions in a sufuria and add cooking oil. Stir

Add capsicum as you stir. after a minute add tomatoes and cover for a few minutes then stir as the tomatoes get crashed

Add the beans and stir. add royco stirred in 1 cup of water.

Add salt and cover for 5-10 minutes then turn off heat and serve.