Soak the red kidney beans in cold water for 30mintues

Wash and blend the tomatoes red bell pepper,onions,ginger and garlic together

Put plenty water in a clean pot and put on heat and put the beans

Add the blended stuffs in the beans

Add the Cajun spices and cook

When it soften add sea salt and the Titus fish and continue cooking

Wash and shred the spinach and add it when the beans is very soft

Cover and cook for a minutes more

On a sperate pot add the Titus fish,Cajun spice and sea salt and a little water and cook for two minutes

Add the dice carrots to it and stir add the sweet pepper last

Make your salad in a bowl just shred the cabbage,onions and tomatoes

You can mix the salad together or you can separate the tomatoes and Onion just as in the picture above

Add the shredded lettuce as well then your yummy food is ready to serve