Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce

Name: Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce
Total time: 7200 s
Yield: 5 servings
Cuisine: Nigerian
Ingredients: 1 cup dry red kidney beans; 8 pieces red fresh tomatoes; 10 pieces red bell pepper; 2 big purple onions; 2 teaspoon Cajun spices; 1 bulb of fresh garlic; 1 big fresh Ginger; 1 bunch fresh spinach; sea salt for taste; half kilo of fresh Titus fish mashed; 5 carrots diced; 2 big fresh sweet pepper; 1 big head green cabbage; lettuce

Jessica Godfrey @cook_7874895

Very nutritious and healthy

Jessica Godfrey @cook_7874895

Very nutritious and healthy

Saved

Ingredients

2 hours

5 servings

1 cupdry red kidney beans
8 piecesred fresh tomatoes
10 piecesred bell pepper
2big purple onions
2 teaspoonCajun spices
1bulb of fresh garlic
1big fresh Ginger
1 bunchfresh spinach
sea salt for taste
halfkilo of fresh Titus fish mashed
5carrots diced
2big fresh sweet pepper
1big head green cabbage
lettuce

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Steps

2 hours

1

Soak the red kidney beans in cold water for 30mintues
2

Wash and blend the tomatoes red bell pepper,onions,ginger and garlic together
3

Put plenty water in a clean pot and put on heat and put the beans
4

Add the blended stuffs in the beans
5

Add the Cajun spices and cook
6

When it soften add sea salt and the Titus fish and continue cooking
7

Wash and shred the spinach and add it when the beans is very soft
8

Cover and cook for a minutes more
9

On a sperate pot add the Titus fish,Cajun spice and sea salt and a little water and cook for two minutes
10

Add the dice carrots to it and stir add the sweet pepper last
11

Make your salad in a bowl just shred the cabbage,onions and tomatoes
12

You can mix the salad together or you can separate the tomatoes and Onion just as in the picture above
13

Add the shredded lettuce as well then your yummy food is ready to serve