CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Banga with cocoyam soup and assorted meat
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Banga with cocoyam soup and assorted meat.

Banga with cocoyam soup and assorted meat

Amaka Iheke
Amaka Iheke @cook_8166729

My relatives decided to pay my family a visit. I resorted to making our local native soup for the special get-together

My relatives decided to pay my family a visit. I resorted to making our local native soup for the special get-together

Read more

Banga with cocoyam soup and assorted meat

Amaka Iheke
Amaka Iheke @cook_8166729

My relatives decided to pay my family a visit. I resorted to making our local native soup for the special get-together

My relatives decided to pay my family a visit. I resorted to making our local native soup for the special get-together

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

  • 400 gpalm nuts(banga)
  • 15medium sized cocoyam
  • 200 ggoat meat
  • 300 gofals
  • 200 gdried cat fish
  • 150 gcrayfish
  • 1 handfulshredded uziza leaf
  • 4big yellow pepper
  • Halfteaspoon Cameron pepper
  • 2 tablespooniru
  • 4Stock cubes
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Wash and boil in separate pots simultaneously: the cocoyam, palm nuts and all meats for 30 mins each.

  2. 2

    Pound the cocoyam into a paste and set aside. Pound the palm nuts and rinse with water to extract the oil, in paste form.

  3. 3

    Set the oily paste on heat for 10mins add the cocoyam paste boil for 10mins add all the meat, dried fish, crayfish, all pepper, iru, salt and boil for 20mins

  4. 4

    Add stock cubes, taste for salt, stir well for consistency.

  5. 5

    Add water if desired, add uziza leaves a d turn off heat. Bon Appetite.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Amaka Iheke
Amaka Iheke @cook_8166729
on September 01, 2017 17:48

Comments

Samuel
Samuel @jaggersam
December 21, 2023 05:09
where can I get ofals?
Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Mango 🥭 Oats Chia Bowl 🥣 Taste Like Dessert 🍨 Works Like Fuel.

    Mango 🥭 Oats Chia Bowl 🥣 Taste Like Dessert 🍨 Works Like Fuel

    Alka Bhandari Alka Bhandari
  2. A picture of Howlin' Wolf.

    Howlin' Wolf

    Cluelesskitty Cluelesskitty
  3. A picture of Stuffed Eggplant-Mediterranean Style.

    Stuffed Eggplant-Mediterranean Style

    Lakshmi Sridharan Ph D Lakshmi Sridharan Ph D
  4. A picture of Fattoush Salad.

    Fattoush Salad

    Arezu Arezu
  5. A picture of Mj-Licious Chin Chin.

    Mj-Licious Chin Chin

    MJ's Kitchen MJ's Kitchen
  6. A picture of Healthy Tasty Masaledar Vegetable High Protein Oats Chilla.

    Healthy Tasty Masaledar Vegetable High Protein Oats Chilla

    Ramaben Joshi Ramaben Joshi
  7. A picture of Fresh Spinach and Feta Salad.

    Fresh Spinach and Feta Salad

    Xavier Seror Xavier Seror
  8. A picture of Instant Aged Balsamic Vinegar - Kitchen Hacks.

    Instant Aged Balsamic Vinegar - Kitchen Hacks

    Cluelesskitty Cluelesskitty
  9. A picture of Keto Matcha Tea with Lemon and Ginger.

    Keto Matcha Tea with Lemon and Ginger

    Ryan Ryan
  10. A picture of Crunchy Couscous Salad.

    Crunchy Couscous Salad

    Bianca Mwale Bianca Mwale
  11. A picture of Taco Seasoning.

    Taco Seasoning

    Misty Bass Misty Bass
  12. A picture of Corn Fritter Indonesian style.

    Corn Fritter Indonesian style

    isti.zaharia isti.zaharia
  13. A picture of Tomatoasts.

    Tomatoasts

    Pawel Pawel
  14. A picture of Mike's Spicy Garlic Shrimp & Jasmine Rice.

    Mike's Spicy Garlic Shrimp & Jasmine Rice

    MMOBRIEN MMOBRIEN
  15. A picture of Sticky Maple Ribs in a skillet of cast-iron batch 88.

    Sticky Maple Ribs in a skillet of cast-iron batch 88

    skunkmonkey101 skunkmonkey101
  16. A picture of Thandai milk.

    Thandai milk

    Monu Monu Monu Monu
  17. A picture of Abacha with fried Titus fish.

    Abacha with fried Titus fish

    Nonny Nonny
  18. A picture of Stewed Beef.

    Stewed Beef

    Martin Omollo Martin Omollo
  19. A picture of Taco Seasoning.

    Taco Seasoning

    Misty Bass Misty Bass
  20. A picture of Taffy Apples.

    Taffy Apples

    Misty Bass Misty Bass
  21. A picture of Brown Rice.

    Brown Rice

    Violine Atieno Violine Atieno
  22. A picture of Fried tilapia.

    Fried tilapia

    collyxde collyxde
  23. A picture of Maachh Bhaja.

    Maachh Bhaja

    Meena Dutt Meena Dutt
  24. A picture of Onion butter masala.

    Onion butter masala

    Neha Ankit Gupta Neha Ankit Gupta
  25. A picture of Sticky Maple Ribs in a skillet of cast-iron batch 88.

    Sticky Maple Ribs in a skillet of cast-iron batch 88

    skunkmonkey101 skunkmonkey101
https://cookpad.wasmer.app/us/recipes/3270593
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close