Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

Name: Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp oil; 3 clove garlic, crushed; 250 grams chestnut mushrooms, sliced thickly; 1 small handful chopped parsley; 4 white fish fillets around 140g each; 50 grams grated cheese (coconut milk cheese in my profile); 1 slice gluten-free brown bread, a thick slice, torn into small pieces (recipe listed in my profile, vic20adamant)

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

An easy 1 pan meal with great textures between the moist, flaky fish and the toasted bread. Yummy!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

An easy 1 pan meal with great textures between the moist, flaky fish and the toasted bread. Yummy!

Saved

Ingredients

20 mins

4 servings

1 tbspoil
3 clovegarlic, crushed
250 gramschestnut mushrooms, sliced thickly
1 smallhandful chopped parsley
4white fish fillets around 140g each
50 gramsgrated cheese (coconut milk cheese in my profile)
1 slicegluten-free brown bread, a thick slice, torn into small pieces (recipe listed in my profile, vic20adamant)

Saved

Steps

20 mins

1

Heat the oil in a large frying pan then fry the garlic and mushrooms off for 5 minutes over a medium heat until softened but not coloured
2

Mix the parsley in then move this over to one side of the pan
3

Add the fish, season with salt and pepper then spoon the mushroom mix over the top of the fish
4

Preheat the grill/broiler to medium
5

Sprinkle the bread pieces and cheese over the fish and put under the grill for 5 minutes or until the fish flakes easily
6

Serve with a nice salad and boiled potatoes

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on May 13, 2013 10:41

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Fish Coconut Chestnut Mushroom Cheese Fillet Garlic

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Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

Ingredients

Steps

Cooksnaps

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Keywords

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