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Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF
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A picture of Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF.

Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Stir-frying is a favourite way of mine to use up things leftover in the fridge. My kids prefer couscous to rice but you could serve over rice or noodles instead. If I'd had a carrot to use up I would have shaved it into thin slices with a vegetable peeler and added it with the mushrooms as the dish could use a bit extra colour

Stir-frying is a favourite way of mine to use up things leftover in the fridge. My kids prefer couscous to rice but you could serve over rice or noodles instead. If I'd had a carrot to use up I would have shaved it into thin slices with a vegetable peeler and added it with the mushrooms as the dish could use a bit extra colour

Read more

Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Stir-frying is a favourite way of mine to use up things leftover in the fridge. My kids prefer couscous to rice but you could serve over rice or noodles instead. If I'd had a carrot to use up I would have shaved it into thin slices with a vegetable peeler and added it with the mushrooms as the dish could use a bit extra colour

Stir-frying is a favourite way of mine to use up things leftover in the fridge. My kids prefer couscous to rice but you could serve over rice or noodles instead. If I'd had a carrot to use up I would have shaved it into thin slices with a vegetable peeler and added it with the mushrooms as the dish could use a bit extra colour

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Ingredients

15 mins
4 servings
  1. Marinade
  2. 4 tbspsweet chilli sauce
  3. 4 tbspfinely chopped fresh coriander / cilantro
  4. 2 tbspWorcestershire sauce, see my free-from recipe link below
  5. Couscous
  6. 180 gramscouscous (I use gluten-free corn couscous)
  7. 500 mlhot vegetable stock
  8. Stir-Fry
  9. 500 gramschicken, cubed
  10. 4spring onions / scallions, sliced
  11. 250 gramsmushrooms, sliced
  12. 320 gramsfrozen peas
  13. 100 gramsspinach
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Steps

15 mins
  1. 1

    Mix the marinade ingredients together and toss the cubed chicken in it. Cover and let sit in the fridge for an hour or until ready to cook

    A picture of step 1 of Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF.
  2. 2

    When ready to cook, take the chicken out of the fridge. Put the couscous in a bowl and pour over the hot vegetable stock

    A picture of step 2 of Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF.
  3. 3

    Cover with clingfilm and let sit while you get on with the stir-fry

  4. 4

    Spray a frying pan with oil and stir-fry the spring onions and mushrooms for 3 minutes

    A picture of step 4 of Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF.
  5. 5

    Add the marinated chicken and stir-fry for 6 minutes or until cooked through

    A picture of step 5 of Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF.
  6. 6

    Add the peas and fry a further 2 minutes then stir the spinach through until it wilts down

    A picture of step 6 of Vickys Chicken, Mushroom & Spinach Stir-Fry, GF DF EF SF NF.
  7. 7

    Fluff up the couscous with a fork then serve the stir-fry over it

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on October 10, 2014 19:53
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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