Malabar spinach and melon smoothie

oaxapon
oaxapon @cook_5638141
Oaxaca, Mexico

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Ref.http://www.nutrition-and-you.com/basella.html

Malabar spinach and melon smoothie

Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Ref.http://www.nutrition-and-you.com/basella.html

Edit recipe
See report
Share
Share

Ingredients

22 mins
3 servings
  1. 1 cupchopped Malabar spinach
  2. 1melon chopped
  3. 1middle size hoja santa chopped
  4. 1cucumber
  5. 1banana
  6. 1avocado
  7. 1lemon juice
  8. 1apple
  9. 1 cupmilk keifr
  10. 1 tbschia
  11. 1ts bee pollen
  12. 2capsules spirulina

Cooking Instructions

22 mins
  1. 1

    Mix all and enjoy !

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
oaxapon
oaxapon @cook_5638141
on
Oaxaca, Mexico
Hablo Español
Read more

Comments

Similar Recipes