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Vickys Pumpkin Cups GF DF EF SF NF
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A picture of Vickys Pumpkin Cups GF DF EF SF NF.

Vickys Pumpkin Cups GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I used to make a lot of Peanut Butter Cups until my youngest son Jack suddenly developed a peanut allergy. Now I use sunflower seed butter instead. These are my Autumn themed Pumpkin Cups

I used to make a lot of Peanut Butter Cups until my youngest son Jack suddenly developed a peanut allergy. Now I use sunflower seed butter instead. These are my Autumn themed Pumpkin Cups

Read more

Vickys Pumpkin Cups GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I used to make a lot of Peanut Butter Cups until my youngest son Jack suddenly developed a peanut allergy. Now I use sunflower seed butter instead. These are my Autumn themed Pumpkin Cups

I used to make a lot of Peanut Butter Cups until my youngest son Jack suddenly developed a peanut allergy. Now I use sunflower seed butter instead. These are my Autumn themed Pumpkin Cups

Read more
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Ingredients

1 hour 35 mins
12 servings
  1. Chocolate Layers
  2. 240 mlliquid coconut oil
  3. 120 gramscocoa powder
  4. 4 tbspmaple syrup
  5. Filling
  6. 110 gramspumpkin puree
  7. 2 tbspliquid coconut oil
  8. 2 tbspmaple syrup
  9. 3 tbspsunflower seed butter - see my recipe below
  10. 1/2 tspground cinnamon or pumpkin pie spice
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Steps

1 hour 35 mins
  1. 1

    Line a 12 hole muffin tin with paper liners

  2. 2

    Mix the chocolate layer ingredients together and spoon half of the chocolate mixture into the bottom of the liners

    A picture of step 2 of Vickys Pumpkin Cups GF DF EF SF NF.
  3. 3

    Freeze for 15 minutes

  4. 4

    Meanwhile mix the pumpkin filling ingredients together

    A picture of step 4 of Vickys Pumpkin Cups GF DF EF SF NF.
  5. 5

    Put a tablespoon of filling over each frozen chocolate layer, smooth down and return to the freezer for another 20 minutes

    A picture of step 5 of Vickys Pumpkin Cups GF DF EF SF NF.
  6. 6

    Spoon the rest of the chocolate layer on top and freeze for an hour to set completely

    A picture of step 6 of Vickys Pumpkin Cups GF DF EF SF NF.
  7. 7

    Store in the fridge after freezing

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on October 25, 2015 11:58
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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