Vickys Pumpkin Cups GF DF EF SF NF

Name: Vickys Pumpkin Cups GF DF EF SF NF
Total time: 5700 s
Yield: 12 servings
Cuisine: American
Ingredients: 240 ml liquid coconut oil; 120 grams cocoa powder; 4 tbsp maple syrup; 110 grams pumpkin puree; 2 tbsp liquid coconut oil; 2 tbsp maple syrup; 3 tbsp sunflower seed butter - see my recipe below; 1/2 tsp ground cinnamon or pumpkin pie spice

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I used to make a lot of Peanut Butter Cups until my youngest son Jack suddenly developed a peanut allergy. Now I use sunflower seed butter instead. These are my Autumn themed Pumpkin Cups

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I used to make a lot of Peanut Butter Cups until my youngest son Jack suddenly developed a peanut allergy. Now I use sunflower seed butter instead. These are my Autumn themed Pumpkin Cups

Saved

Ingredients

1 hour 35 mins

12 servings

Chocolate Layers
240 mlliquid coconut oil
120 gramscocoa powder
4 tbspmaple syrup
Filling
110 gramspumpkin puree
2 tbspliquid coconut oil
2 tbspmaple syrup
3 tbspsunflower seed butter - see my recipe below
1/2 tspground cinnamon or pumpkin pie spice

Saved

Steps

1 hour 35 mins

1

Line a 12 hole muffin tin with paper liners
2

Mix the chocolate layer ingredients together and spoon half of the chocolate mixture into the bottom of the liners
3

Freeze for 15 minutes
4

Meanwhile mix the pumpkin filling ingredients together
5

Put a tablespoon of filling over each frozen chocolate layer, smooth down and return to the freezer for another 20 minutes
6

Spoon the rest of the chocolate layer on top and freeze for an hour to set completely
7

Store in the fridge after freezing

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on October 25, 2015 11:58

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Sunflower Seeds Coconut Pumpkin Butter Cocoa Maple

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Vickys Pumpkin Cups GF DF EF SF NF

Vickys Pumpkin Cups GF DF EF SF NF

Ingredients

Steps

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